Murray Vanilla Wafers vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between murray Vanilla Wafers and pastry
- Murray Vanilla Wafers have more polyunsaturated fat; however, pastry is richer in vitamin B3 and monounsaturated fat.
- Pastry covers your daily saturated fat needs 20% more than murray Vanilla Wafers.
- Pastry has 43 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of sugar, while pastry has 0.74g.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +119% |
| Contains more WaterWater | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains more Mono. FatMonounsaturated fat | +453.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.2µg | 44% | |
| Monounsaturated fat | 3.9g | 21.597g | 44% |
| Fats | 17.4g | 38.1g | 32% |
| Iron | 2.56mg | 32% | |
| Manganese | 0.488mg | 21% | |
| Saturated fat | 5.7g | 9.643g | 18% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 13% | |
| Polyunsaturated fat | 6.6g | 4.894g | 11% |
| Vitamin B3 | 2.6mg | 4.168mg | 10% |
| Carbs | 72.9g | 45.1g | 9% |
| Sodium | 401mg | 249mg | 7% |
| Protein | 4g | 7.3g | 7% |
| Calories | 461kcal | 551kcal | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Vitamin B2 | 0.23mg | 0.283mg | 4% |
| Phosphorus | 42mg | 60mg | 3% |
| Folate | 88µg | 78µg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.42mg | 0.398mg | 2% |
| Potassium | 84mg | 61mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 71.5g | 43.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0.74g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
8%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 30.76g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 152mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 3.943g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)