Murray Vanilla Wafers vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and pastry

Murray Vanilla Wafers have more polyunsaturated fat; however, pastry is richer in vitamin B3 and monounsaturated fat.
Pastry covers your daily saturated fat needs 20% more than murray Vanilla Wafers.
Pastry has 43 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of sugar, while pastry has 0.74g.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pastry

Contains more PotassiumPotassium

+37.7%

Contains more PhosphorusPhosphorus	+42.9%
Contains less SodiumSodium	-37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pastry

Contains more FolateFolate

+12.8%

Contains more Vitamin B2Vitamin B2	+23%
Contains more Vitamin B3Vitamin B3	+60.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.398mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		24.2µg	44%
Monounsaturated fat	3.9g	21.597g	44%
Fats	17.4g	38.1g	32%
Iron		2.56mg	32%
Manganese		0.488mg	21%
Saturated fat	5.7g	9.643g	18%
Vitamin K		16.1µg	13%
Copper		0.114mg	13%
Polyunsaturated fat	6.6g	4.894g	11%
Vitamin B3	2.6mg	4.168mg	10%
Carbs	72.9g	45.1g	9%
Sodium	401mg	249mg	7%
Protein	4g	7.3g	7%
Calories	461kcal	551kcal	5%
Zinc		0.53mg	5%
Vitamin E		0.54mg	4%
Magnesium		16mg	4%
Vitamin B2	0.23mg	0.283mg	4%
Phosphorus	42mg	60mg	3%
Folate	88µg	78µg	3%
Vitamin B6		0.021mg	2%
Vitamin B1	0.42mg	0.398mg	2%
Potassium	84mg	61mg	1%
Choline		6.4mg	1%
Calcium		10mg	1%
Net carbs	71.5g	43.6g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	0.74g	N/A
Fiber	1.4g	1.5g	0%
Trans fat	0.25g		N/A
Tryptophan		0.085mg	0%
Threonine		0.196mg	0%
Isoleucine		0.272mg	0%
Leucine		0.508mg	0%
Lysine		0.142mg	0%
Methionine		0.129mg	0%
Phenylalanine		0.362mg	0%
Valine		0.308mg	0%
Histidine		0.156mg	0%