Murray Vanilla Wafers vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and pumpkin pie different?
- Murray Vanilla Wafers are higher in vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, pumpkin pie is richer in phosphorus.
- Daily need coverage for vitamin B1 for murray Vanilla Wafers is 20% higher.
- Murray Vanilla Wafers contain 4 times more polyunsaturated fat than pumpkin pie. While murray Vanilla Wafers contain 6.6g of polyunsaturated fat, pumpkin pie contains only 1.77g.
- Pumpkin pie has less saturated fat.
MURRAY, Vanilla Wafer and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.8% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more FolateFolate | +238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +109.3% |
| Contains more OtherOther | +41.6% |
| Contains more WaterWater | +1129% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +272.9% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Polyunsaturated fat | 6.6g | 1.77g | 32% |
| Vitamin B1 | 0.42mg | 0.177mg | 20% |
| Saturated fat | 5.7g | 1.988g | 17% |
| Copper | 0.148mg | 16% | |
| Folate | 88µg | 26µg | 16% |
| Vitamin B12 | 0.35µg | 15% | |
| Carbs | 72.9g | 34.83g | 13% |
| Fats | 17.4g | 9.75g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Calories | 461kcal | 243kcal | 11% |
| Iron | 0.9mg | 11% | |
| Manganese | 0.227mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B3 | 2.6mg | 1.107mg | 9% |
| Vitamin B2 | 0.23mg | 0.124mg | 8% |
| Cholesterol | 1mg | 26mg | 8% |
| Choline | 37.5mg | 7% | |
| Sodium | 401mg | 239mg | 7% |
| Calcium | 64mg | 6% | |
| Phosphorus | 42mg | 81mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Zinc | 0.39mg | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 3% | |
| Potassium | 84mg | 167mg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Monounsaturated fat | 3.9g | 4.6g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4g | 3.9g | 0% |
| Net carbs | 71.5g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 31.5g | 18.88g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 12.62g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.712g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)