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  6. Murray Vanilla Wafers vs. Rye bread

Murray Vanilla Wafers vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between Murray Vanilla Wafers and Rye bread

  • Murray Vanilla Wafers have more Monounsaturated Fat, and Polyunsaturated fat, while Rye bread have more Fiber, Phosphorus, Vitamin B2, Vitamin B3, and Folate.
  • Murray Vanilla Wafers covers your daily need of Saturated Fat 25% more than Rye bread.
  • Murray Vanilla Wafers contain 8 times more Polyunsaturated fat than Rye bread. While Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, Rye bread contains only 0.799g.
  • The amount of Saturated Fat in Rye bread is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Bread, rye.

Infographic

Murray Vanilla Wafers vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains less SodiumSodium -33.5%
Contains more PotassiumPotassium +97.6%
Contains more PhosphorusPhosphorus +197.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +427.3%
Contains more CarbsCarbs +50.9%
Contains more ProteinProtein +112.5%
Contains more WaterWater +809.8%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +197.5%
Contains more Poly. FatPolyunsaturated fat +726%
Contains less Sat. FatSaturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Rye bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Rye bread Opinion
Calories 461kcal 259kcal Murray Vanilla Wafers
Protein 4g 8.5g Rye bread
Fats 17.4g 3.3g Murray Vanilla Wafers
Vitamin C 0.4mg Rye bread
Net carbs 71.5g 42.5g Murray Vanilla Wafers
Carbs 72.9g 48.3g Murray Vanilla Wafers
Cholesterol 1mg 0mg Rye bread
Magnesium 40mg Rye bread
Calcium 73mg Rye bread
Potassium 84mg 166mg Rye bread
Iron 2.83mg Rye bread
Sugar 31.5g 3.85g Rye bread
Fiber 1.4g 5.8g Rye bread
Copper 0.186mg Rye bread
Zinc 1.14mg Rye bread
Phosphorus 42mg 125mg Rye bread
Sodium 401mg 603mg Murray Vanilla Wafers
Vitamin A 7IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.824mg Rye bread
Selenium 30.9µg Rye bread
Vitamin B1 0.42mg 0.434mg Rye bread
Vitamin B2 0.23mg 0.335mg Rye bread
Vitamin B3 2.6mg 3.805mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.075mg Rye bread
Vitamin K 1.2µg Rye bread
Folate 88µg 110µg Rye bread
Trans Fat 0.25g Rye bread
Choline 14.6mg Rye bread
Saturated Fat 5.7g 0.626g Rye bread
Monounsaturated Fat 3.9g 1.311g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 0.799g Murray Vanilla Wafers
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
31%
Rye bread
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 27.65g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 5.074g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.