Murray Vanilla Wafers vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and rye bread

Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat, while rye bread has more fiber, phosphorus, vitamin B2, vitamin B3, and folate.
Murray Vanilla Wafers cover your daily need for saturated fat, 25% more than rye bread.
Murray Vanilla Wafers contain 8 times more polyunsaturated fat than rye bread. While murray Vanilla Wafers contain 6.6g of polyunsaturated fat, rye bread contains only 0.799g.
The amount of saturated fat in rye bread is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Bread, rye.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Rye bread

Contains less SodiumSodium

-33.5%

Contains more PotassiumPotassium	+97.6%
Contains more PhosphorusPhosphorus	+197.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Rye bread

Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B3Vitamin B3	+46.3%
Contains more FolateFolate	+25%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.434mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		30.9µg	56%
Polyunsaturated fat	6.6g	0.799g	39%
Manganese		0.824mg	36%
Iron		2.83mg	35%
Saturated fat	5.7g	0.626g	23%
Fats	17.4g	3.3g	22%
Copper		0.186mg	21%
Fiber	1.4g	5.8g	18%
Phosphorus	42mg	125mg	12%
Zinc		1.14mg	10%
Calories	461kcal	259kcal	10%
Magnesium		40mg	10%
Sodium	401mg	603mg	9%
Protein	4g	8.5g	9%
Vitamin B5		0.44mg	9%
Carbs	72.9g	48.3g	8%
Vitamin B2	0.23mg	0.335mg	8%
Vitamin B3	2.6mg	3.805mg	8%
Calcium		73mg	7%
Folate	88µg	110µg	6%
Monounsaturated fat	3.9g	1.311g	6%
Vitamin B6		0.075mg	6%
Choline		14.6mg	3%
Potassium	84mg	166mg	2%
Vitamin E		0.33mg	2%
Vitamin B1	0.42mg	0.434mg	1%
Vitamin K		1.2µg	1%
Vitamin C		0.4mg	0%
Net carbs	71.5g	42.5g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	3.85g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.096mg	0%
Threonine		0.255mg	0%
Isoleucine		0.319mg	0%
Leucine		0.579mg	0%
Lysine		0.233mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.411mg	0%
Valine		0.379mg	0%
Histidine		0.182mg	0%