Murray Vanilla Wafers vs. Sweet roll — In-Depth Nutrition Comparison
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How are Murray Vanilla Wafers and Sweet roll different?
- Murray Vanilla Wafers are higher in Vitamin B1, however, Sweet roll is richer in Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Cholesterol from Sweet roll is 22% higher.
- Murray Vanilla Wafers contain 2 times more Saturated Fat than Sweet roll. While Murray Vanilla Wafers contain 5.7g of Saturated Fat, Sweet roll contains only 3.079g.
MURRAY, Vanilla Wafer and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+81%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-24.2%
Contains
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Phosphorus
+81%
Contains
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Potassium
+32.1%
Contains
less
Sodium
-24.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.6%
Contains
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Folate
+22.2%
Contains
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Vitamin B2
+15.2%
Equal in Vitamin B3 - 2.384
Contains
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Vitamin B1
+29.6%
Contains
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Folate
+22.2%
Contains
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Vitamin B2
+15.2%
Equal in Vitamin B3 - 2.384
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+43.2%
Contains
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Protein
+55%
Contains
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Water
+504.9%
Equal in Fats - 16.4
Equal in Other - 1.7
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Contains
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Carbs
+43.2%
Contains
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Protein
+55%
Contains
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Water
+504.9%
Equal in Fats - 16.4
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46%
Contains
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Monounsaturated Fat
+23%
Contains
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Polyunsaturated fat
+13.2%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Contains
less
Saturated Fat
-46%
Contains
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Monounsaturated Fat
+23%
Contains
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Polyunsaturated fat
+13.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 71.5g | 48.5g | |
Protein | 4g | 6.2g | |
Fats | 17.4g | 16.4g | |
Carbs | 72.9g | 50.9g | |
Calories | 461kcal | 372kcal | |
Sugar | 31.5g | 31.73g | |
Fiber | 1.4g | 2.4g | |
Calcium | 72mg | ||
Iron | 1.6mg | ||
Magnesium | 17mg | ||
Phosphorus | 42mg | 76mg | |
Potassium | 84mg | 111mg | |
Sodium | 401mg | 304mg | |
Zinc | 0.59mg | ||
Copper | 0.088mg | ||
Manganese | 0.3mg | ||
Selenium | 17µg | ||
Vitamin A | 214IU | ||
Vitamin A RAE | 62µg | ||
Vitamin E | 1.99mg | ||
Vitamin C | 2mg | ||
Vitamin B1 | 0.42mg | 0.324mg | |
Vitamin B2 | 0.23mg | 0.265mg | |
Vitamin B3 | 2.6mg | 2.384mg | |
Vitamin B5 | 0.406mg | ||
Vitamin B6 | 0.107mg | ||
Folate | 88µg | 72µg | |
Vitamin B12 | 0.14µg | ||
Vitamin K | 4.4µg | ||
Tryptophan | 0.074mg | ||
Threonine | 0.211mg | ||
Isoleucine | 0.259mg | ||
Leucine | 0.458mg | ||
Lysine | 0.243mg | ||
Methionine | 0.117mg | ||
Phenylalanine | 0.3mg | ||
Valine | 0.291mg | ||
Histidine | 0.145mg | ||
Cholesterol | 1mg | 66mg | |
Trans Fat | 0.25g | ||
Saturated Fat | 5.7g | 3.079g | |
Omega-3 - DHA | 0.004g | ||
Monounsaturated Fat | 3.9g | 4.797g | |
Polyunsaturated fat | 6.6g | 7.473g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
8%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 2.621g)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 0.23g)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)