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  6. Murray Vanilla Wafers vs. Sweet roll

Murray Vanilla Wafers vs. Sweet roll — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and sweet roll different?

  • Murray Vanilla Wafers are higher in vitamin B1; however, sweet roll is richer in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for cholesterol for sweet roll is 22% higher.
  • Murray Vanilla Wafers contain 2 times more saturated fat than sweet roll. While murray Vanilla Wafers contain 5.7g of saturated fat, sweet roll contains only 3.079g.

MURRAY, Vanilla Wafer and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Murray Vanilla Wafers vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +81%
Contains less SodiumSodium -24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more FolateFolate +22.2%
Contains more Vitamin B2Vitamin B2 +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Sweet roll DV% diff.
Selenium 17µg 31%
Cholesterol 1mg 66mg 22%
Iron 1.6mg 20%
Vitamin E 1.99mg 13%
Manganese 0.3mg 13%
Saturated fat 5.7g 3.079g 12%
Copper 0.088mg 10%
Vitamin B6 0.107mg 8%
Vitamin B1 0.42mg 0.324mg 8%
Vitamin B5 0.406mg 8%
Choline 41.3mg 8%
Calcium 72mg 7%
Carbs 72.9g 50.9g 7%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 6%
Polyunsaturated fat 6.6g 7.473g 6%
Zinc 0.59mg 5%
Phosphorus 42mg 76mg 5%
Protein 4g 6.2g 4%
Calories 461kcal 372kcal 4%
Sodium 401mg 304mg 4%
Vitamin K 4.4µg 4%
Folate 88µg 72µg 4%
Magnesium 17mg 4%
Fiber 1.4g 2.4g 4%
Vitamin B2 0.23mg 0.265mg 3%
Monounsaturated fat 3.9g 4.797g 2%
Vitamin C 2mg 2%
Fats 17.4g 16.4g 2%
Vitamin B3 2.6mg 2.384mg 1%
Potassium 84mg 111mg 1%
Net carbs 71.5g 48.5g N/A
Sugar 31.5g 31.73g N/A
Trans fat 0.25g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +43.2%
Contains more ProteinProtein +55%
Contains more WaterWater +504.9%
~equal in Fats ~16.4g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +23%
Contains more Poly. FatPolyunsaturated fat +13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.