Murray Vanilla Wafers vs. Sweet roll — In-Depth Nutrition Comparison
Compare
How are murray Vanilla Wafers and sweet roll different?
- Murray Vanilla Wafers are higher in vitamin B1; however, sweet roll is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for cholesterol for sweet roll is 22% higher.
- Murray Vanilla Wafers contain 2 times more saturated fat than sweet roll. While murray Vanilla Wafers contain 5.7g of saturated fat, sweet roll contains only 3.079g.
MURRAY, Vanilla Wafer and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more CarbsCarbs | +43.2% |
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +504.9% |
~equal in
Fats
~16.4g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17µg | 31% | |
| Cholesterol | 1mg | 66mg | 22% |
| Iron | 1.6mg | 20% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 5.7g | 3.079g | 12% |
| Copper | 0.088mg | 10% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B1 | 0.42mg | 0.324mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Choline | 41.3mg | 8% | |
| Calcium | 72mg | 7% | |
| Carbs | 72.9g | 50.9g | 7% |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Polyunsaturated fat | 6.6g | 7.473g | 6% |
| Zinc | 0.59mg | 5% | |
| Phosphorus | 42mg | 76mg | 5% |
| Protein | 4g | 6.2g | 4% |
| Calories | 461kcal | 372kcal | 4% |
| Sodium | 401mg | 304mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 88µg | 72µg | 4% |
| Magnesium | 17mg | 4% | |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin B2 | 0.23mg | 0.265mg | 3% |
| Monounsaturated fat | 3.9g | 4.797g | 2% |
| Vitamin C | 2mg | 2% | |
| Fats | 17.4g | 16.4g | 2% |
| Vitamin B3 | 2.6mg | 2.384mg | 1% |
| Potassium | 84mg | 111mg | 1% |
| Net carbs | 71.5g | 48.5g | N/A |
| Sugar | 31.5g | 31.73g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
8%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 2.621g)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)