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  6. Murray Vanilla Wafers vs. Sweet roll

Murray Vanilla Wafers vs. Sweet roll — In-Depth Nutrition Comparison

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How are Murray Vanilla Wafers and Sweet roll different?

  • Murray Vanilla Wafers are higher in Vitamin B1, however, Sweet roll is richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Cholesterol from Sweet roll is 22% higher.
  • Murray Vanilla Wafers contain 2 times more Saturated Fat than Sweet roll. While Murray Vanilla Wafers contain 5.7g of Saturated Fat, Sweet roll contains only 3.079g.

MURRAY, Vanilla Wafer and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Murray Vanilla Wafers vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +81%
Contains less SodiumSodium -24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more FolateFolate +22.2%
Contains more Vitamin B2Vitamin B2 +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +43.2%
Contains more ProteinProtein +55%
Contains more WaterWater +504.9%
~equal in Fats ~16.4g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -46%
Contains more Mono. FatMonounsaturated Fat +23%
Contains more Poly. FatPolyunsaturated fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Sweet roll Opinion
Calories 461kcal 372kcal Murray Vanilla Wafers
Protein 4g 6.2g Sweet roll
Fats 17.4g 16.4g Murray Vanilla Wafers
Vitamin C 2mg Sweet roll
Net carbs 71.5g 48.5g Murray Vanilla Wafers
Carbs 72.9g 50.9g Murray Vanilla Wafers
Cholesterol 1mg 66mg Murray Vanilla Wafers
Magnesium 17mg Sweet roll
Calcium 72mg Sweet roll
Potassium 84mg 111mg Sweet roll
Iron 1.6mg Sweet roll
Sugar 31.5g 31.73g Murray Vanilla Wafers
Fiber 1.4g 2.4g Sweet roll
Copper 0.088mg Sweet roll
Zinc 0.59mg Sweet roll
Phosphorus 42mg 76mg Sweet roll
Sodium 401mg 304mg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin B1 0.42mg 0.324mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.265mg Sweet roll
Vitamin B3 2.6mg 2.384mg Murray Vanilla Wafers
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg Sweet roll
Vitamin B12 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 88µg 72µg Murray Vanilla Wafers
Trans Fat 0.25g Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 5.7g 3.079g Sweet roll
Monounsaturated Fat 3.9g 4.797g Sweet roll
Polyunsaturated fat 6.6g 7.473g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - DHA 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
31%
Sweet roll
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.621g)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.