Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Murray Vanilla Wafers vs. Tortilla — In-Depth Nutrition Comparison

Compare

How are murray Vanilla Wafers and tortillas different?

  • Murray Vanilla Wafers are richer in monounsaturated fat and polyunsaturated fat, while tortillas are higher in phosphorus, fiber, vitamin B1, vitamin B3, folate, and potassium.
  • Tortillas cover your daily need for phosphorus, 43% more than murray Vanilla Wafers.
  • Murray Vanilla Wafers contain 7 times more polyunsaturated fat than tortillas. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while tortillas contain 0.992g.
  • Tortillas are lower in saturated fat.

MURRAY, Vanilla Wafer and Tortillas, ready-to-bake or -fry, whole wheat types were used in this article.

Infographic

Murray Vanilla Wafers vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains less SodiumSodium -21.7%
Contains more PotassiumPotassium +211.9%
Contains more PhosphorusPhosphorus +723.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin B1Vitamin B1 +96%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more FolateFolate +56.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more FatsFats +78.3%
Contains more CarbsCarbs +58.9%
Contains more ProteinProtein +144%
Contains more WaterWater +635.4%
Contains more OtherOther +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +565.3%
Contains less Sat. FatSaturated fat -14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Tortilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Tortilla DV% diff.
Selenium 37µg 67%
Phosphorus 42mg 346mg 43%
Polyunsaturated fat 6.6g 0.992g 37%
Vitamin B1 0.42mg 0.823mg 34%
Fiber 1.4g 9.8g 34%
Iron 2.63mg 33%
Copper 0.266mg 30%
Calcium 244mg 24%
Vitamin B6 0.312mg 24%
Magnesium 85mg 20%
Zinc 1.92mg 17%
Vitamin B3 2.6mg 4.858mg 14%
Folate 88µg 138µg 13%
Fats 17.4g 9.76g 12%
Protein 4g 9.76g 12%
Carbs 72.9g 45.89g 9%
Calories 461kcal 310kcal 8%
Vitamin E 0.9mg 6%
Vitamin B2 0.23mg 0.289mg 5%
Sodium 401mg 512mg 5%
Potassium 84mg 262mg 5%
Choline 20mg 4%
Vitamin K 4.5µg 4%
Saturated fat 5.7g 4.878g 4%
Monounsaturated fat 3.9g 3.062g 2%
Net carbs 71.5g 36.09g N/A
Cholesterol 1mg 0mg 0%
Sugar 31.5g 2.44g N/A
Trans fat 0.25g 0g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
45%
Tortilla
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
81%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 29.06g)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 0.822g)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.