Murray Vanilla Wafers vs. Tortilla — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and tortillas different?

Murray Vanilla Wafers are richer in monounsaturated fat and polyunsaturated fat, while tortillas are higher in phosphorus, fiber, vitamin B1, vitamin B3, folate, and potassium.
Tortillas cover your daily need for phosphorus, 43% more than murray Vanilla Wafers.
Murray Vanilla Wafers contain 7 times more polyunsaturated fat than tortillas. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while tortillas contain 0.992g.
Tortillas are lower in saturated fat.

MURRAY, Vanilla Wafer and Tortillas, ready-to-bake or -fry, whole wheat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Tortilla

Contains less SodiumSodium

-21.7%

Contains more PotassiumPotassium	+211.9%
Contains more PhosphorusPhosphorus	+723.8%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Tortilla

Contains more Vitamin B1Vitamin B1	+96%
Contains more Vitamin B2Vitamin B2	+25.7%
Contains more Vitamin B3Vitamin B3	+86.8%
Contains more FolateFolate	+56.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		37µg	67%
Phosphorus	42mg	346mg	43%
Polyunsaturated fat	6.6g	0.992g	37%
Vitamin B1	0.42mg	0.823mg	34%
Fiber	1.4g	9.8g	34%
Iron		2.63mg	33%
Copper		0.266mg	30%
Calcium		244mg	24%
Vitamin B6		0.312mg	24%
Magnesium		85mg	20%
Zinc		1.92mg	17%
Vitamin B3	2.6mg	4.858mg	14%
Folate	88µg	138µg	13%
Fats	17.4g	9.76g	12%
Protein	4g	9.76g	12%
Carbs	72.9g	45.89g	9%
Calories	461kcal	310kcal	8%
Vitamin E		0.9mg	6%
Vitamin B2	0.23mg	0.289mg	5%
Sodium	401mg	512mg	5%
Potassium	84mg	262mg	5%
Choline		20mg	4%
Vitamin K		4.5µg	4%
Saturated fat	5.7g	4.878g	4%
Monounsaturated fat	3.9g	3.062g	2%
Net carbs	71.5g	36.09g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	2.44g	N/A
Trans fat	0.25g	0g	N/A
Tryptophan		0.129mg	0%
Threonine		0.312mg	0%
Isoleucine		0.353mg	0%
Leucine		0.671mg	0%
Lysine		0.37mg	0%
Methionine		0.163mg	0%
Phenylalanine		0.488mg	0%
Valine		0.444mg	0%
Histidine		0.255mg	0%