Murray Vanilla Wafers vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and wafer

Murray Vanilla Wafers have more vitamin B1, folate, and polyunsaturated fat; however, wafer is richer in phosphorus, fiber, and monounsaturated fat.
Murray Vanilla Wafers cover your daily vitamin B1 needs 18% more than wafer.
Wafer has 2 times less folate than murray Vanilla Wafers. Murray Vanilla Wafers have 88µg of folate, while wafer has 47µg.
Wafer contains less saturated fat.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Wafer

Contains less SodiumSodium

-30.9%

Contains more PotassiumPotassium	+150%
Contains more PhosphorusPhosphorus	+214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Wafer

Contains more Vitamin B1Vitamin B1	+106.9%
Contains more FolateFolate	+87.2%

Contains more Vitamin B2Vitamin B2

+15.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.858mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.463mg	51%
Iron		4.01mg	50%
Manganese		0.696mg	30%
Vitamin B1	0.42mg	0.203mg	18%
Polyunsaturated fat	6.6g	4.153g	16%
Magnesium		53mg	13%
Phosphorus	42mg	132mg	13%
Selenium		5.7µg	10%
Folate	88µg	47µg	10%
Zinc		1.09mg	10%
Fiber	1.4g	3.4g	8%
Sodium	401mg	580mg	8%
Vitamin B5		0.381mg	8%
Saturated fat	5.7g	4.241g	7%
Vitamin E		0.72mg	5%
Fats	17.4g	14.2g	5%
Protein	4g	6.6g	5%
Vitamin B6		0.051mg	4%
Potassium	84mg	210mg	4%
Vitamin B12		0.09µg	4%
Calcium		31mg	3%
Choline		14.3mg	3%
Caffeine		10mg	3%
Vitamin B2	0.23mg	0.266mg	3%
Vitamin B3	2.6mg	2.858mg	2%
Monounsaturated fat	3.9g	4.865g	2%
Vitamin K		2.4µg	2%
Calories	461kcal	433kcal	1%
Net carbs	71.5g	69.3g	N/A
Carbs	72.9g	72.7g	0%
Cholesterol	1mg	2mg	0%
Sugar	31.5g	37.43g	N/A
Vitamin A		3µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.096mg	0%
Threonine		0.22mg	0%
Isoleucine		0.261mg	0%
Leucine		0.447mg	0%
Lysine		0.281mg	0%
Methionine		0.105mg	0%
Phenylalanine		0.308mg	0%
Valine		0.323mg	0%
Histidine		0.128mg	0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - DHA		0.002g	N/A