Murray Vanilla Wafers vs. White bread — In-Depth Nutrition Comparison

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Important differences between murray Vanilla Wafers and white bread

Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat; however, white bread has more vitamin B3, vitamin B1, phosphorus, folate, and fiber.
Murray Vanilla Wafers' daily need coverage for saturated fat is 25% more.
Murray Vanilla Wafers have 7 times more monounsaturated fat than white bread. Murray Vanilla Wafers have 3.9g of monounsaturated fat, while white bread has 0.599g.
White bread is lower in saturated fat.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

White bread

Contains less SodiumSodium

-18.2%

Contains more PotassiumPotassium	+50%
Contains more PhosphorusPhosphorus	+133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

White bread

Contains more Vitamin B1Vitamin B1	+26.9%
Contains more Vitamin B3Vitamin B3	+83.8%
Contains more FolateFolate	+26.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.243mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		3.61mg	45%
Selenium		22µg	40%
Polyunsaturated fat	6.6g	1.602g	33%
Manganese		0.536mg	23%
Saturated fat	5.7g	0.698g	23%
Fats	17.4g	3.33g	22%
Starch		37.17g	15%
Vitamin B3	2.6mg	4.78mg	14%
Calcium		144mg	14%
Copper		0.101mg	11%
Vitamin B5		0.536mg	11%
Protein	4g	8.85g	10%
Calories	461kcal	266kcal	10%
Vitamin B1	0.42mg	0.533mg	9%
Phosphorus	42mg	98mg	8%
Monounsaturated fat	3.9g	0.599g	8%
Carbs	72.9g	49.42g	8%
Zinc		0.74mg	7%
Vitamin B6		0.087mg	7%
Folate	88µg	111µg	6%
Magnesium		23mg	5%
Fiber	1.4g	2.7g	5%
Sodium	401mg	490mg	4%
Fructose		2.43g	3%
Choline		14.6mg	3%
Potassium	84mg	126mg	1%
Vitamin B2	0.23mg	0.243mg	1%
Vitamin E		0.22mg	1%
Net carbs	71.5g	46.72g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	5.67g	N/A
Vitamin K		0.2µg	0%
Trans fat	0.25g	0.027g	N/A
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A