Murray Vanilla Wafers vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between murray Vanilla Wafers and wonton wrappers

Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat, while wonton wrappers have more vitamin B3, vitamin B2, vitamin B1, and phosphorus.
Murray Vanilla Wafers' daily need coverage for saturated fat is 27% higher.
Wonton wrappers contain 20 times less monounsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 3.9g of monounsaturated fat, while wonton wrappers contain 0.195g.
The amount of saturated fat in wonton wrappers is lower.

The food types used in this comparison are MURRAY, Vanilla Wafer and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Wonton wrappers

Contains less SodiumSodium

-29.9%

Contains more PhosphorusPhosphorus

+92.9%

~equal in Potassium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Wonton wrappers

Contains more Vitamin B1Vitamin B1	+23.6%
Contains more Vitamin B2Vitamin B2	+64.3%
Contains more Vitamin B3Vitamin B3	+108.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~86µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		28.2µg	51%
Iron		3.36mg	42%
Polyunsaturated fat	6.6g	0.61g	40%
Manganese		0.638mg	28%
Saturated fat	5.7g	0.263g	25%
Fats	17.4g	1.5g	24%
Vitamin B3	2.6mg	5.424mg	18%
Copper		0.147mg	16%
Protein	4g	9.8g	12%
Vitamin B2	0.23mg	0.378mg	11%
Monounsaturated fat	3.9g	0.195g	9%
Calories	461kcal	291kcal	9%
Vitamin B1	0.42mg	0.519mg	8%
Sodium	401mg	572mg	7%
Phosphorus	42mg	81mg	6%
Zinc		0.71mg	6%
Carbs	72.9g	57.9g	5%
Magnesium		20mg	5%
Calcium		47mg	5%
Cholesterol	1mg	9mg	3%
Vitamin B6		0.03mg	2%
Fiber	1.4g	1.8g	2%
Vitamin B5		0.025mg	1%
Vitamin B12		0.02µg	1%
Folate	88µg	86µg	1%
Net carbs	71.5g	56.1g	N/A
Potassium	84mg	82mg	0%
Sugar	31.5g		N/A
Vitamin A		4µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.114mg	0%
Threonine		0.268mg	0%
Isoleucine		0.369mg	0%
Leucine		0.684mg	0%
Lysine		0.204mg	0%
Methionine		0.176mg	0%
Phenylalanine		0.486mg	0%
Valine		0.417mg	0%
Histidine		0.209mg	0%
Omega-3 - DHA		0.001g	N/A