Murray Vanilla Wafers vs. Yellow cake — In-Depth Nutrition Comparison
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Summary of differences between Murray Vanilla Wafers and Yellow cake
- Murray Vanilla Wafers have more Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Polyunsaturated fat, while Yellow cake have more Phosphorus, and Monounsaturated Fat.
- Murray Vanilla Wafers covers your daily need of Vitamin B1 31% more than Yellow cake.
- Murray Vanilla Wafers contain 4 times more Folate than Yellow cake. While Murray Vanilla Wafers contain 88µg of Folate, Yellow cake contains only 22µg.
- The amount of Sugar in Murray Vanilla Wafers are lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.6% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +26.6% |
| Contains more CarbsCarbs | +31.7% |
| Contains more OtherOther | +18.5% |
| Contains more WaterWater | +445.9% |
~equal in
Fats
~17.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
5.793 g
Monounsaturated Fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains more Mono. FatMonounsaturated Fat | +85% |
~equal in
Saturated Fat
~5.793g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 379kcal |
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| Protein | 4g | 3.16g |
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| Fats | 17.4g | 17.75g |
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| Net carbs | 71.5g | 53.86g |
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| Carbs | 72.9g | 55.36g |
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| Cholesterol | 1mg | 16mg |
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| Vitamin D | 6IU |
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| Magnesium | 20mg |
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| Calcium | 32mg |
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| Potassium | 84mg | 187mg |
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| Iron | 2.03mg |
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| Sugar | 31.5g | 39.22g |
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| Fiber | 1.4g | 1.5g |
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| Copper | 0.159mg |
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| Zinc | 0.42mg |
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| Starch | 8.55g |
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| Phosphorus | 42mg | 138mg |
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| Sodium | 401mg | 310mg |
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| Vitamin A | 26IU |
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| Vitamin A | 7µg |
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| Vitamin E | 4.5mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.222mg |
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| Selenium | 5.9µg |
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| Vitamin B1 | 0.42mg | 0.043mg |
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| Vitamin B2 | 0.23mg | 0.093mg |
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| Vitamin B3 | 2.6mg | 0.8mg |
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| Vitamin B5 | 0.165mg |
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| Vitamin K | 25.1µg |
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| Folate | 88µg | 22µg |
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| Trans Fat | 0.25g | 1.313g |
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| Choline | 17.4mg |
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| Saturated Fat | 5.7g | 5.793g |
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| Monounsaturated Fat | 3.9g | 7.214g |
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| Polyunsaturated fat | 6.6g | 4.728g |
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| Fructose | 0.62g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
8%
34%
Comparison summary
Which food is richer in minerals?
Yellow cake is relatively richer in minerals
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Yellow cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 7.72g)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)