Murray Vanilla Wafers vs. Yellow cake — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and yellow cake

Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat, while yellow cake has more phosphorus and monounsaturated fat.
Murray Vanilla Wafers cover your daily need for vitamin B1, 31% more than yellow cake.
Murray Vanilla Wafers contain 4 times more folate than yellow cake. While murray Vanilla Wafers contain 88µg of folate, yellow cake contains only 22µg.
The amount of sugar in murray Vanilla Wafers is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Yellow cake

Contains more PotassiumPotassium	+122.6%
Contains more PhosphorusPhosphorus	+228.6%
Contains less SodiumSodium	-22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Yellow cake

Contains more Vitamin B1Vitamin B1	+876.7%
Contains more Vitamin B2Vitamin B2	+147.3%
Contains more Vitamin B3Vitamin B3	+225%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.42mg	0.043mg	31%
Vitamin E		4.5mg	30%
Iron		2.03mg	25%
Vitamin K		25.1µg	21%
Copper		0.159mg	18%
Folate	88µg	22µg	17%
Phosphorus	42mg	138mg	14%
Polyunsaturated fat	6.6g	4.728g	12%
Vitamin B2	0.23mg	0.093mg	11%
Selenium		5.9µg	11%
Vitamin B3	2.6mg	0.8mg	11%
Manganese		0.222mg	10%
Monounsaturated fat	3.9g	7.214g	8%
Carbs	72.9g	55.36g	6%
Magnesium		20mg	5%
Cholesterol	1mg	16mg	5%
Zinc		0.42mg	4%
Starch		8.55g	4%
Sodium	401mg	310mg	4%
Calories	461kcal	379kcal	4%
Choline		17.4mg	3%
Potassium	84mg	187mg	3%
Vitamin B5		0.165mg	3%
Calcium		32mg	3%
Protein	4g	3.16g	2%
Fructose		0.62g	1%
Vitamin D		0.2µg	1%
Vitamin A		7µg	1%
Vitamin D		6IU	1%
Fats	17.4g	17.75g	1%
Net carbs	71.5g	53.86g	N/A
Sugar	31.5g	39.22g	N/A
Fiber	1.4g	1.5g	0%
Trans fat	0.25g	1.313g	N/A
Saturated fat	5.7g	5.793g	0%
Omega-3 - ALA		0.474g	N/A
Omega-6 - Gamma-linoleic acid		0.026g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		3.999g	N/A