Mushroom gravy vs. Chicken noodle soup — In-Depth Nutrition Comparison
Compare
How are mushroom gravy and chicken noodle soup different?
- Mushroom gravy has more vitamin B5, manganese, copper, iron, zinc, monounsaturated fat, and polyunsaturated fat than chicken noodle soup.
- Daily need coverage for vitamin B5 for mushroom gravy is 21% higher.
- Mushroom gravy contains 9 times more manganese than chicken noodle soup. While mushroom gravy contains 0.3mg of manganese, chicken noodle soup contains only 0.032mg.
- Chicken noodle soup has less sodium.
Gravy, mushroom, canned and Soup, chicken noodle, dry, mix, prepared with water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +715.4% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +837.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +2519% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.042mg | 21% |
| Sodium | 570mg | 229mg | 15% |
| Manganese | 0.3mg | 0.032mg | 12% |
| Copper | 0.1mg | 0.014mg | 10% |
| Zinc | 0.7mg | 0.08mg | 6% |
| Polyunsaturated fat | 1.02g | 0.155g | 6% |
| Iron | 0.66mg | 0.2mg | 6% |
| Vitamin B1 | 0.033mg | 0.081mg | 4% |
| Selenium | 1.9µg | 3.8µg | 3% |
| Potassium | 106mg | 13mg | 3% |
| Fats | 2.71g | 0.55g | 3% |
| Vitamin B2 | 0.063mg | 0.03mg | 3% |
| Vitamin B3 | 0.671mg | 0.431mg | 2% |
| Monounsaturated fat | 1.17g | 0.205g | 2% |
| Choline | 4.9mg | 1% | |
| Folate | 12µg | 7µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Calories | 50kcal | 23kcal | 1% |
| Protein | 1.26g | 0.84g | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Calcium | 7mg | 2mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 5.47g | 3.67g | 1% |
| Saturated fat | 0.4g | 0.122g | 1% |
| Net carbs | 5.07g | 3.57g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.31g | N/A | |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +392.7% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +100% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +470.7% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |
| Contains less Sat. FatSaturated fat | -69.5% |
