Mushroom gravy vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between mushroom gravy and hot and sour soup
- Mushroom gravy has more vitamin B5, manganese, copper, and monounsaturated fat than hot and sour soup.
- Mushroom gravy's daily need coverage for vitamin B5 is 17% more.
- Mushroom gravy contains 4 times more monounsaturated fat than hot and sour soup. Mushroom gravy contains 1.17g of monounsaturated fat, while hot, and sour soup contains 0.288g.
- Hot and sour soup contains less sodium.
The food varieties used in the comparison are Gravy, mushroom, canned and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +92.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +384.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.227mg | 17% |
| Manganese | 0.3mg | 0.085mg | 9% |
| Copper | 0.1mg | 0.026mg | 8% |
| Sodium | 570mg | 376mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Polyunsaturated fat | 1.02g | 0.311g | 5% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 1.26g | 2.58g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Fats | 2.71g | 1.21g | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Potassium | 106mg | 55mg | 2% |
| Phosphorus | 15mg | 32mg | 2% |
| Vitamin B2 | 0.063mg | 0.031mg | 2% |
| Monounsaturated fat | 1.17g | 0.288g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 50kcal | 39kcal | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Vitamin B3 | 0.671mg | 0.507mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 12µg | 8µg | 1% |
| Saturated fat | 0.4g | 0.229g | 1% |
| Protein per 100 calories | 2.5g | 6.6g | N/A |
| Calories per 10 g protein | 397kcal | 151kcal | N/A |
| Weight per 100 calories | 200g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.6 | N/A |
| Net carbs | 5.07g | 3.85g | N/A |
| Carbs | 5.47g | 4.35g | 0% |
| Iron | 0.66mg | 0.64mg | 0% |
| Sugar | 0.42g | N/A | |
| Fiber | 0.4g | 0.5g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +124% |
| Contains more CarbsCarbs | +25.7% |
| Contains more ProteinProtein | +104.8% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +306.3% |
| Contains more Poly. FatPolyunsaturated fat | +228% |
| Contains less Sat. FatSaturated fat | -42.8% |
