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  6. Mushroom gravy vs. Hot and sour soup

Mushroom gravy vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between mushroom gravy and hot and sour soup

  • Mushroom gravy has more vitamin B5, manganese, copper, polyunsaturated fat, and monounsaturated fat than hot and sour soup.
  • Mushroom gravy's daily need coverage for vitamin B5 is 17% more.
  • Mushroom gravy contains 4 times more monounsaturated fat than hot and sour soup. Mushroom gravy contains 1.17g of monounsaturated fat, while hot, and sour soup contains 0.288g.
  • Hot and sour soup contains less sodium.

The food varieties used in the comparison are Gravy, mushroom, canned and Soup, hot, and sour, Chinese restaurant.

Infographic

Mushroom gravy vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +92.7%
Contains more CopperCopper +284.6%
Contains more ZincZinc +218.2%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +171.4%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -34%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +384.6%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Hot and sour soup DV% diff.
Vitamin B5 1.1mg 0.227mg 17%
Manganese 0.3mg 0.085mg 9%
Sodium 570mg 376mg 8%
Copper 0.1mg 0.026mg 8%
Choline 39.9mg 7%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 1.02g 0.311g 5%
Vitamin B12 0µg 0.1µg 4%
Zinc 0.7mg 0.22mg 4%
Vitamin B6 0.02mg 0.064mg 3%
Protein 1.26g 2.58g 3%
Selenium 1.9µg 0.4µg 3%
Vitamin E 0.39mg 3%
Vitamin B2 0.063mg 0.031mg 2%
Potassium 106mg 55mg 2%
Magnesium 2mg 9mg 2%
Phosphorus 15mg 32mg 2%
Monounsaturated fat 1.17g 0.288g 2%
Fats 2.71g 1.21g 2%
Calories 50kcal 39kcal 1%
Folate 12µg 8µg 1%
Saturated fat 0.4g 0.229g 1%
Vitamin K 1.1µg 1%
Vitamin B1 0.033mg 0.026mg 1%
Vitamin B3 0.671mg 0.507mg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Calcium 7mg 19mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 5.07g 3.85g N/A
Carbs 5.47g 4.35g 0%
Iron 0.66mg 0.64mg 0%
Sugar 0.42g N/A
Fiber 0.4g 0.5g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +124%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +28.9%
Contains more ProteinProtein +104.8%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +228%
Contains less Sat. FatSaturated fat -42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.