Mushroom gravy vs. Tartar sauce — In-Depth Nutrition Comparison
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Significant differences between mushroom gravy and tartar sauce
- Mushroom gravy has more vitamin B5, copper, manganese, zinc, and iron; however, tartar sauce is richer in fats.
- Tartar sauce covers your daily fats needs 22% more than mushroom gravy.
- Tartar sauce has 15 times less vitamin B5 than mushroom gravy. Mushroom gravy has 1.1mg of vitamin B5, while tartar sauce has 0.073mg.
- Mushroom gravy contains less sodium.
Specific food types used in this comparison are Gravy, mushroom, canned and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +483.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +621.5% |
| Contains more Vitamin B5Vitamin B5 | +1406.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.02g | 9.044g | 53% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 2.71g | 16.7g | 22% |
| Vitamin B5 | 1.1mg | 0.073mg | 21% |
| Saturated fat | 0.4g | 3.333g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Copper | 0.1mg | 0.023mg | 9% |
| Calories | 50kcal | 211kcal | 8% |
| Manganese | 0.3mg | 0.107mg | 8% |
| Monounsaturated fat | 1.17g | 3.605g | 6% |
| Iron | 0.66mg | 0.25mg | 5% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Sodium | 570mg | 667mg | 4% |
| Vitamin B3 | 0.671mg | 0.093mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Carbs | 5.47g | 13.3g | 3% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Calcium | 7mg | 26mg | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Protein | 1.26g | 1g | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Potassium | 106mg | 68mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B1 | 0.033mg | 0.016mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 2.5g | 0.47g | N/A |
| Calories per 10 g protein | 397kcal | 2110kcal | N/A |
| Weight per 100 calories | 200g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 3.8 | N/A |
| Net carbs | 5.07g | 12.8g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.25g | N/A | |
| Fiber | 0.4g | 0.5g | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +32.8% |
| Contains more FatsFats | +516.2% |
| Contains more CarbsCarbs | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
| Contains more Poly. FatPolyunsaturated fat | +786.7% |
