Mushroom gravy vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between mushroom gravy and tomato soup
- Mushroom gravy has more manganese, copper, zinc, monounsaturated fat, and polyunsaturated fat; however, tomato soup is richer in vitamin C.
- Mushroom gravy covers your daily sodium needs 17% more than tomato soup.
- Tomato soup has 17 times less monounsaturated fat than mushroom gravy. Mushroom gravy has 1.17g of monounsaturated fat, while tomato soup has 0.067g.
- Tomato soup contains less sodium.
Specific food types used in this comparison are Gravy, mushroom, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +127.6% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +677.8% |
| Contains more ManganeseManganese | +347.8% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +159.4% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Sodium | 570mg | 186mg | 17% |
| Manganese | 0.3mg | 0.067mg | 10% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Polyunsaturated fat | 1.02g | 0.077g | 6% |
| Potassium | 106mg | 275mg | 5% |
| Iron | 0.66mg | 0.29mg | 5% |
| Fats | 2.71g | 0.21g | 4% |
| Vitamin B2 | 0.063mg | 0.007mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Monounsaturated fat | 1.17g | 0.067g | 3% |
| Vitamin B3 | 0.671mg | 0.42mg | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Saturated fat | 0.4g | 0.056g | 2% |
| Calories | 50kcal | 32kcal | 1% |
| Protein | 1.26g | 0.71g | 1% |
| Carbs | 5.47g | 7.45g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 2.5g | 2.2g | N/A |
| Calories per 10 g protein | 397kcal | 451kcal | N/A |
| Weight per 100 calories | 200g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.6 | N/A |
| Net carbs | 5.07g | 6.95g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Fiber | 0.4g | 0.5g | 0% |
| Phosphorus | 15mg | 15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +1190.5% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1646.3% |
| Contains more Poly. FatPolyunsaturated fat | +1224.7% |
| Contains less Sat. FatSaturated fat | -86% |
