Mushroom gravy vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between mushroom gravy and tomato soup
- Mushroom gravy has more manganese, copper, zinc, polyunsaturated fat, and monounsaturated fat; however, tomato soup is richer in vitamin C.
- Mushroom gravy covers your daily sodium needs 17% more than tomato soup.
- Tomato soup has 17 times less monounsaturated fat than mushroom gravy. Mushroom gravy has 1.17g of monounsaturated fat, while tomato soup has 0.067g.
- Tomato soup contains less sodium.
Specific food types used in this comparison are Gravy, mushroom, canned and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.6% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +677.8% |
| Contains more ManganeseManganese | +347.8% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +159.4% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Sodium | 570mg | 186mg | 17% |
| Manganese | 0.3mg | 0.067mg | 10% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Polyunsaturated fat | 1.02g | 0.077g | 6% |
| Potassium | 106mg | 275mg | 5% |
| Iron | 0.66mg | 0.29mg | 5% |
| Fats | 2.71g | 0.21g | 4% |
| Vitamin B2 | 0.063mg | 0.007mg | 4% |
| Monounsaturated fat | 1.17g | 0.067g | 3% |
| Folate | 12µg | 0µg | 3% |
| Saturated fat | 0.4g | 0.056g | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Vitamin B3 | 0.671mg | 0.42mg | 2% |
| Calories | 50kcal | 32kcal | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 1.26g | 0.71g | 1% |
| Carbs | 5.47g | 7.45g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Net carbs | 5.07g | 6.95g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 4.03g | N/A | |
| Fiber | 0.4g | 0.5g | 0% |
| Phosphorus | 15mg | 15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +1190.5% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1646.3% |
| Contains more Poly. FatPolyunsaturated fat | +1224.7% |
| Contains less Sat. FatSaturated fat | -86% |
