True morels vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between true morels and avocadoes?
- True morels are higher in iron, copper, vitamin D, phosphorus, manganese, and zinc, yet avocadoes are higher in vitamin B5, folate, and fiber.
- True morels' daily need coverage for iron is 145% more.
- The amount of saturated fat in true morels is lower.
We used Mushrooms, morel, raw and Avocados, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +2114.5% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +313.4% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +18% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +2471.9% |
| Contains more CarbsCarbs | +67.3% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +18744.2% |
| Contains more Poly. FatPolyunsaturated fat | +319.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +62.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.55mg | 145% |
| Copper | 0.625mg | 0.19mg | 48% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Monounsaturated fat | 0.052g | 9.799g | 24% |
| Fats | 0.57g | 14.66g | 22% |
| Phosphorus | 194mg | 52mg | 20% |
| Manganese | 0.587mg | 0.142mg | 19% |
| Vitamin B5 | 0.44mg | 1.389mg | 19% |
| Vitamin K | 21µg | 18% | |
| Folate | 9µg | 81µg | 18% |
| Fiber | 2.8g | 6.7g | 16% |
| Vitamin E | 2.07mg | 14% | |
| Zinc | 2.03mg | 0.64mg | 13% |
| Vitamin C | 10mg | 11% | |
| Vitamin B6 | 0.136mg | 0.257mg | 9% |
| Saturated fat | 0.065g | 2.126g | 9% |
| Polyunsaturated fat | 0.433g | 1.816g | 9% |
| Calories | 31kcal | 160kcal | 6% |
| Vitamin B2 | 0.205mg | 0.13mg | 6% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B3 | 2.252mg | 1.738mg | 3% |
| Calcium | 43mg | 12mg | 3% |
| Choline | 14.2mg | 3% | |
| Protein | 3.12g | 2g | 2% |
| Potassium | 411mg | 485mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 21mg | 7mg | 1% |
| Carbs | 5.1g | 8.53g | 1% |
| Net carbs | 2.3g | 1.83g | N/A |
| Sugar | 0.6g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.069mg | 0.067mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
96%
21%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 2.061g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 8)
Which food is cheaper?
True morels is cheaper (difference - $0.2)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins