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  6. True morels vs. Baking powder

True morels vs. Baking powder — In-Depth Nutrition Comparison

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How are True morels and Baking powder different?

  • True morels are higher in Copper, Vitamin D, Manganese, Zinc, Vitamin B2, Iron, and Vitamin B3, however, Baking powder is richer in Calcium, and Phosphorus.
  • Daily need coverage for Calcium from Baking powder is 583% higher.
  • True morels have less Sodium.

Mushrooms, morel, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

True morels vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
3
Baking powder
Baking powder
Contains more Iron +10.5%
Contains more Potassium +1955%
Contains less Sodium -99.8%
Contains more Zinc +20200%
Contains more Copper +6150%
Contains more Manganese +5236.4%
Contains more Selenium +1000%
Contains more Calcium +13565.1%
Contains more Magnesium +42.1%
Contains more Phosphorus +1029.4%
Equal in Iron - 11.02
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Iron +10.5%
Contains more Potassium +1955%
Contains less Sodium -99.8%
Contains more Zinc +20200%
Contains more Copper +6150%
Contains more Manganese +5236.4%
Contains more Selenium +1000%
Contains more Calcium +13565.1%
Contains more Magnesium +42.1%
Contains more Phosphorus +1029.4%
Equal in Iron - 11.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
4
Baking powder
Baking powder
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1692.2%
Contains more Carbs +443.1%
Contains more Other +4106.3%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1692.2%
Contains more Carbs +443.1%
Contains more Other +4106.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Baking powder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Baking powder Opinion
Net carbs 2.3g 27.5g Baking powder
Protein 3.12g 0g True morels
Fats 0.57g 0g True morels
Carbs 5.1g 27.7g Baking powder
Calories 31kcal 53kcal Baking powder
Sugar 0.6g 0g Baking powder
Fiber 2.8g 0.2g True morels
Calcium 43mg 5876mg Baking powder
Iron 12.18mg 11.02mg True morels
Magnesium 19mg 27mg Baking powder
Phosphorus 194mg 2191mg Baking powder
Potassium 411mg 20mg True morels
Sodium 21mg 10600mg True morels
Zinc 2.03mg 0.01mg True morels
Copper 0.625mg 0.01mg True morels
Manganese 0.587mg 0.011mg True morels
Selenium 2.2µg 0.2µg True morels
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0mg True morels
Vitamin B2 0.205mg 0mg True morels
Vitamin B3 2.252mg 0mg True morels
Vitamin B5 0.44mg 0mg True morels
Vitamin B6 0.136mg 0mg True morels
Folate 9µg 0µg True morels
Saturated Fat 0.065g 0g Baking powder
Monounsaturated Fat 0.052g 0g True morels
Polyunsaturated fat 0.433g 0g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
0%
Baking powder
Minerals Daily Need Coverage Score
96%
True morels
452%
Baking powder

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 10579mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 60)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.6)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.065g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.