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  6. True morels vs. Port Salut

True morels vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between True morels and Port Salut

  • True morels have more Iron, Copper, Vitamin D, and Manganese, however, Port Salut have more Calcium, Vitamin A RAE, Phosphorus, and Selenium.
  • Daily need coverage for Iron from True morels is 147% higher.
  • Port Salut has 53 times less Manganese than True morels. True morels have 0.587mg of Manganese, while Port Salut has 0.011mg.
  • True morels are lower in Sodium.

Food types used in this article are Mushrooms, morel, raw and Cheese, port de salut.

Infographic

True morels vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
5
:
5
Port Salut
Port Salut
Contains more Iron +2732.6%
Contains more Potassium +202.2%
Contains less Sodium -96.1%
Contains more Copper +2740.9%
Contains more Manganese +5236.4%
Contains more Calcium +1411.6%
Contains more Magnesium +26.3%
Contains more Phosphorus +85.6%
Contains more Zinc +28.1%
Contains more Selenium +559.1%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +2732.6%
Contains more Potassium +202.2%
Contains less Sodium -96.1%
Contains more Copper +2740.9%
Contains more Manganese +5236.4%
Contains more Calcium +1411.6%
Contains more Magnesium +26.3%
Contains more Phosphorus +85.6%
Contains more Zinc +28.1%
Contains more Selenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
5
:
7
Port Salut
Port Salut
Contains more Vitamin D +920%
Contains more Vitamin B1 +392.9%
Contains more Vitamin B3 +3653.3%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +156.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.1%
Contains more Folate +100%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin D +920%
Contains more Vitamin B1 +392.9%
Contains more Vitamin B3 +3653.3%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +156.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.1%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Port Salut
Port Salut
Contains more Carbs +794.7%
Contains more Water +97.2%
Contains more Protein +662.2%
Contains more Fats +4847.4%
Contains more Other +25%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +794.7%
Contains more Water +97.2%
Contains more Protein +662.2%
Contains more Fats +4847.4%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +17857.7%
Contains more Polyunsaturated fat +68.4%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +17857.7%
Contains more Polyunsaturated fat +68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Port Salut Opinion
Net carbs 2.3g 0.57g True morels
Protein 3.12g 23.78g Port Salut
Fats 0.57g 28.2g Port Salut
Carbs 5.1g 0.57g True morels
Calories 31kcal 352kcal Port Salut
Sugar 0.6g 0.57g Port Salut
Fiber 2.8g 0g True morels
Calcium 43mg 650mg Port Salut
Iron 12.18mg 0.43mg True morels
Magnesium 19mg 24mg Port Salut
Phosphorus 194mg 360mg Port Salut
Potassium 411mg 136mg True morels
Sodium 21mg 534mg True morels
Zinc 2.03mg 2.6mg Port Salut
Copper 0.625mg 0.022mg True morels
Manganese 0.587mg 0.011mg True morels
Selenium 2.2µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 206IU 21IU True morels
Vitamin D 5.1µg 0.5µg True morels
Vitamin B1 0.069mg 0.014mg True morels
Vitamin B2 0.205mg 0.24mg Port Salut
Vitamin B3 2.252mg 0.06mg True morels
Vitamin B5 0.44mg 0.21mg True morels
Vitamin B6 0.136mg 0.053mg True morels
Folate 9µg 18µg Port Salut
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg True morels
Saturated Fat 0.065g 16.691g True morels
Monounsaturated Fat 0.052g 9.338g Port Salut
Polyunsaturated fat 0.433g 0.729g Port Salut
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
31%
Port Salut
Minerals Daily Need Coverage Score
96%
True morels
62%
Port Salut

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 16.626g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.9)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.