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  6. True morels vs. Port Salut

True morels vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between true morels and port Salut

  • True morels have more iron, copper, vitamin D, and manganese; however, port Salut has more calcium, phosphorus, selenium, and vitamin A.
  • Daily need coverage for iron for true morels is 147% higher.
  • Port Salut has 53 times less manganese than true morels. True morels have 0.587mg of manganese, while port Salut has 0.011mg.
  • True morels are lower in sodium.

Food types used in this article are Mushrooms, morel, raw and Cheese, port de salut.

Infographic

True morels vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +202.2%
Contains more IronIron +2732.6%
Contains more CopperCopper +2740.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +5236.4%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +1411.6%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +85.6%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +392.9%
Contains more Vitamin B3Vitamin B3 +3653.3%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B6Vitamin B6 +156.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Port Salut DV% diff.
Iron 12.18mg 0.43mg 147%
Saturated fat 0.065g 16.691g 76%
Copper 0.625mg 0.022mg 67%
Vitamin B12 1.5µg 63%
Calcium 43mg 650mg 61%
Fats 0.57g 28.2g 43%
Cholesterol 123mg 41%
Protein 3.12g 23.78g 41%
Vitamin A 0µg 315µg 35%
Manganese 0.587mg 0.011mg 25%
Phosphorus 194mg 360mg 24%
Monounsaturated fat 0.052g 9.338g 23%
Vitamin D 206IU 21IU 23%
Vitamin D 5.1µg 0.5µg 23%
Selenium 2.2µg 14.5µg 22%
Sodium 21mg 534mg 22%
Calories 31kcal 352kcal 16%
Vitamin B3 2.252mg 0.06mg 14%
Fiber 2.8g 0g 11%
Potassium 411mg 136mg 8%
Vitamin B6 0.136mg 0.053mg 6%
Vitamin B5 0.44mg 0.21mg 5%
Vitamin B1 0.069mg 0.014mg 5%
Zinc 2.03mg 2.6mg 5%
Vitamin B2 0.205mg 0.24mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 9µg 18µg 2%
Carbs 5.1g 0.57g 2%
Polyunsaturated fat 0.433g 0.729g 2%
Magnesium 19mg 24mg 1%
Net carbs 2.3g 0.57g N/A
Sugar 0.6g 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +794.7%
Contains more WaterWater +97.2%
Contains more ProteinProtein +662.2%
Contains more FatsFats +4847.4%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +17857.7%
Contains more Poly. FatPolyunsaturated fat +68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.