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  6. True morels vs. Chewing gum

True morels vs. Chewing gum — In-Depth Nutrition Comparison

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Summary of differences between True morels and Chewing gum

  • The amount of Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, Potassium, and Vitamin B6 in True morels are higher than in Chewing gum.
  • True morels covers your daily need of Iron 152% more than Chewing gum.

These are the specific foods used in this comparison Mushrooms, morel, raw and Chewing gum.

Infographic

True morels vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +20450%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +266.7%
Contains less Sodium -95.2%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +20450%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +266.7%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
4
Chewing gum
Chewing gum
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +90%
Contains more Water +3346.5%
Contains more Other +300%
Contains more Carbs +1796.1%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +90%
Contains more Water +3346.5%
Contains more Other +300%
Contains more Carbs +1796.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Chewing gum
Chewing gum
Contains more Polyunsaturated fat +216.1%
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +51.9%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Polyunsaturated fat +216.1%
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Chewing gum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Chewing gum Opinion
Net carbs 2.3g 94.3g Chewing gum
Protein 3.12g 0g True morels
Fats 0.57g 0.3g True morels
Carbs 5.1g 96.7g Chewing gum
Calories 31kcal 360kcal Chewing gum
Sugar 0.6g 66.08g True morels
Fiber 2.8g 2.4g True morels
Calcium 43mg 0mg True morels
Iron 12.18mg 0mg True morels
Magnesium 19mg 0mg True morels
Phosphorus 194mg 0mg True morels
Potassium 411mg 2mg True morels
Sodium 21mg 1mg Chewing gum
Zinc 2.03mg 0mg True morels
Copper 0.625mg 0mg True morels
Manganese 0.587mg 0mg True morels
Selenium 2.2µg 0.6µg True morels
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0mg True morels
Vitamin B2 0.205mg 0mg True morels
Vitamin B3 2.252mg 0mg True morels
Vitamin B5 0.44mg 0mg True morels
Vitamin B6 0.136mg 0mg True morels
Folate 9µg 0µg True morels
Saturated Fat 0.065g 0.042g Chewing gum
Monounsaturated Fat 0.052g 0.079g Chewing gum
Polyunsaturated fat 0.433g 0.137g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
0%
Chewing gum
Minerals Daily Need Coverage Score
96%
True morels
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 65.48g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.