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  6. True morels vs. Chocolate milk

True morels vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between true morels and chocolate milk

  • True morels have more iron, copper, vitamin D, manganese, zinc, vitamin B3, phosphorus, fiber, and vitamin B6 than chocolate milk.
  • True morels' daily need coverage for iron is 149% more.
  • True morels contain 18 times more vitamin B3 than chocolate milk. True morels contain 2.252mg of vitamin B3, while chocolate milk contains 0.125mg.
  • True morels contain less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of true morels is 32.

The food varieties used in the comparison are Mushrooms, morel, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

True morels vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +146.1%
Contains more IronIron +4975%
Contains more CopperCopper +861.5%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +662.3%
Contains more SeleniumSelenium +15.8%
Contains more CalciumCalcium +160.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin DVitamin D +292.3%
Contains more Vitamin B1Vitamin B1 +86.5%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +1701.6%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B6Vitamin B6 +240%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient True morels Chocolate milk DV% diff.
Iron 12.18mg 0.24mg 149%
Copper 0.625mg 0.065mg 62%
Manganese 0.587mg 0.077mg 22%
Vitamin D 206IU 51IU 19%
Vitamin D 5.1µg 1.3µg 19%
Zinc 2.03mg 0.41mg 15%
Vitamin B12 0.33µg 14%
Vitamin B3 2.252mg 0.125mg 13%
Phosphorus 194mg 101mg 13%
Saturated fat 0.065g 2.104g 9%
Fiber 2.8g 0.8g 8%
Potassium 411mg 167mg 7%
Calcium 43mg 112mg 7%
Vitamin B6 0.136mg 0.04mg 7%
Cholesterol 12mg 4%
Fats 0.57g 3.39g 4%
Vitamin B5 0.44mg 0.295mg 3%
Choline 17mg 3%
Vitamin B2 0.205mg 0.162mg 3%
Calories 31kcal 83kcal 3%
Vitamin B1 0.069mg 0.037mg 3%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.433g 0.124g 2%
Monounsaturated fat 0.052g 0.99g 2%
Sodium 21mg 60mg 2%
Carbs 5.1g 10.34g 2%
Magnesium 19mg 13mg 1%
Selenium 2.2µg 1.9µg 1%
Folate 9µg 5µg 1%
Vitamin C 0.9mg 1%
Protein 3.12g 3.17g 0%
Net carbs 2.3g 9.54g N/A
Sugar 0.6g 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more OtherOther +100%
Contains more FatsFats +494.7%
Contains more CarbsCarbs +102.7%
~equal in Protein ~3.17g
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +249.2%
Contains more Mono. FatMonounsaturated fat +1803.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.