Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Chocolate milk

True morels vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Important differences between True morels and Chocolate milk

  • True morels have more Iron, Copper, Vitamin D, Manganese, Zinc, Vitamin B3, Phosphorus, Fiber, and Vitamin B6 than Chocolate milk.
  • True morels' daily need coverage for Iron is 149% more.
  • True morels contain 18 times more Vitamin B3 than Chocolate milk. True morels contain 2.252mg of Vitamin B3, while Chocolate milk contains 0.125mg.
  • True morels contain less Saturated Fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

True morels vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Chocolate milk
Chocolate milk
Contains more Iron +4975%
Contains more Magnesium +46.2%
Contains more Phosphorus +92.1%
Contains more Potassium +146.1%
Contains less Sodium -65%
Contains more Zinc +395.1%
Contains more Copper +861.5%
Contains more Manganese +662.3%
Contains more Selenium +15.8%
Contains more Calcium +160.5%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +4975%
Contains more Magnesium +46.2%
Contains more Phosphorus +92.1%
Contains more Potassium +146.1%
Contains less Sodium -65%
Contains more Zinc +395.1%
Contains more Copper +861.5%
Contains more Manganese +662.3%
Contains more Selenium +15.8%
Contains more Calcium +160.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin D +292.3%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +1701.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +240%
Contains more Folate +80%
Contains more Vitamin A +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin D +292.3%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +1701.6%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +240%
Contains more Folate +80%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Chocolate milk
Chocolate milk
Contains more Other +100%
Contains more Fats +494.7%
Contains more Carbs +102.7%
Equal in Protein - 3.17
Equal in Water - 82.3
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Other +100%
Contains more Fats +494.7%
Contains more Carbs +102.7%
Equal in Protein - 3.17
Equal in Water - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +249.2%
Contains more Monounsaturated Fat +1803.8%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +249.2%
Contains more Monounsaturated Fat +1803.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Chocolate milk Opinion
Net carbs 2.3g 9.54g Chocolate milk
Protein 3.12g 3.17g Chocolate milk
Fats 0.57g 3.39g Chocolate milk
Carbs 5.1g 10.34g Chocolate milk
Calories 31kcal 83kcal Chocolate milk
Sugar 0.6g 9.54g True morels
Fiber 2.8g 0.8g True morels
Calcium 43mg 112mg Chocolate milk
Iron 12.18mg 0.24mg True morels
Magnesium 19mg 13mg True morels
Phosphorus 194mg 101mg True morels
Potassium 411mg 167mg True morels
Sodium 21mg 60mg True morels
Zinc 2.03mg 0.41mg True morels
Copper 0.625mg 0.065mg True morels
Manganese 0.587mg 0.077mg True morels
Selenium 2.2µg 1.9µg True morels
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.07mg Chocolate milk
Vitamin D 206IU 51IU True morels
Vitamin D 5.1µg 1.3µg True morels
Vitamin C 0.9mg Chocolate milk
Vitamin B1 0.069mg 0.037mg True morels
Vitamin B2 0.205mg 0.162mg True morels
Vitamin B3 2.252mg 0.125mg True morels
Vitamin B5 0.44mg 0.295mg True morels
Vitamin B6 0.136mg 0.04mg True morels
Folate 9µg 5µg True morels
Vitamin B12 0.33µg Chocolate milk
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg True morels
Saturated Fat 0.065g 2.104g True morels
Monounsaturated Fat 0.052g 0.99g Chocolate milk
Polyunsaturated fat 0.433g 0.124g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
14%
Chocolate milk
Minerals Daily Need Coverage Score
96%
True morels
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 8.94g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.039g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 13)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.