True morels vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on differences between true morels and cocoa solids
- True morels have more vitamin D; however, cocoa solids are higher in copper, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids cover your daily copper needs 351% more than true morels.
- True morels have less saturated fat.
Food varieties used in this article are Mushrooms, morel, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2526.3% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +506.1% |
| Contains more ZincZinc | +235.5% |
| Contains more PhosphorusPhosphorus | +278.4% |
| Contains more ManganeseManganese | +553.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.625mg | 3.788mg | 351% |
| Manganese | 0.587mg | 3.837mg | 141% |
| Fiber | 2.8g | 37g | 137% |
| Magnesium | 19mg | 499mg | 114% |
| Phosphorus | 194mg | 734mg | 77% |
| Caffeine | 230mg | 58% | |
| Zinc | 2.03mg | 6.81mg | 43% |
| Saturated fat | 0.065g | 8.07g | 36% |
| Protein | 3.12g | 19.6g | 33% |
| Potassium | 411mg | 1524mg | 33% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Selenium | 2.2µg | 14.3µg | 22% |
| Iron | 12.18mg | 13.86mg | 21% |
| Fats | 0.57g | 13.7g | 20% |
| Carbs | 5.1g | 57.9g | 18% |
| Monounsaturated fat | 0.052g | 4.57g | 11% |
| Calories | 31kcal | 228kcal | 10% |
| Calcium | 43mg | 128mg | 9% |
| Folate | 9µg | 32µg | 6% |
| Vitamin B5 | 0.44mg | 0.254mg | 4% |
| Vitamin B2 | 0.205mg | 0.241mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B6 | 0.136mg | 0.118mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.069mg | 0.078mg | 1% |
| Net carbs | 2.3g | 20.9g | N/A |
| Sugar | 0.6g | 1.75g | N/A |
| Sodium | 21mg | 21mg | 0% |
| Vitamin B3 | 2.252mg | 2.185mg | 0% |
| Polyunsaturated fat | 0.433g | 0.44g | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2887% |
| Contains more ProteinProtein | +528.2% |
| Contains more FatsFats | +2303.5% |
| Contains more CarbsCarbs | +1035.3% |
| Contains more OtherOther | +262.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8688.5% |
~equal in
Polyunsaturated fat
~0.44g
