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True morels vs Cocoa solids - In-Depth Nutrition Comparison

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A recap on differences between True morels and Cocoa solids

  • True morels have less Copper, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Vitamin D, Potassium, and Selenium.
  • Cocoa solids covers your daily Copper needs 351% more than True morels.
  • True morels have less Saturated Fat.

Food varieties used in this article are Mushrooms, morel, raw and Cocoa, dry powder, unsweetened.

Infographic

True morels vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13.8%
Contains more Calcium +197.7%
Contains more Potassium +270.8%
Contains more Magnesium +2526.3%
Contains more Copper +506.1%
Contains more Zinc +235.5%
Contains more Phosphorus +278.4%
Equal in Sodium - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +13.8%
Contains more Calcium +197.7%
Contains more Potassium +270.8%
Contains more Magnesium +2526.3%
Contains more Copper +506.1%
Contains more Zinc +235.5%
Contains more Phosphorus +278.4%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +17.6%
Contains more Folate +255.6%
Equal in Vitamin B3 - 2.185
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +17.6%
Contains more Folate +255.6%
Equal in Vitamin B3 - 2.185

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
16
Cocoa solids
Mineral Summary Score
109
True morels
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
118%
Cocoa solids
Carbohydrates
5%
True morels
58%
Cocoa solids
Fats
3%
True morels
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cocoa solids
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 8.005g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (21 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Cocoa solids Opinion
Calories 31 228 Cocoa solids
Protein 3.12 19.6 Cocoa solids
Fats 0.57 13.7 Cocoa solids
Vitamin C 0 Cocoa solids
Carbs 5.1 57.9 Cocoa solids
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 13.86 Cocoa solids
Calcium 43 128 Cocoa solids
Potassium 411 1524 Cocoa solids
Magnesium 19 499 Cocoa solids
Sugar 0.6 1.75 True morels
Fiber 2.8 37 Cocoa solids
Copper 0.625 3.788 Cocoa solids
Zinc 2.03 6.81 Cocoa solids
Starch
Phosphorus 194 734 Cocoa solids
Sodium 21 21
Vitamin A 0 0
Vitamin E 0.1 Cocoa solids
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.078 Cocoa solids
Vitamin B2 0.205 0.241 Cocoa solids
Vitamin B3 2.252 2.185 True morels
Vitamin B5 0.44 0.254 True morels
Vitamin B6 0.136 0.118 True morels
Vitamin B12 0 Cocoa solids
Vitamin K 2.5 Cocoa solids
Folate 9 32 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 0.065 8.07 True morels
Monounsaturated Fat 0.052 4.57 Cocoa solids
Polyunsaturated fat 0.433 0.44 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.