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True morels vs Cocoa solids - In-Depth Nutrition Comparison

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A recap on differences between True morels and Cocoa solids

  • True morels have more Vitamin D, however Cocoa solids are higher in Copper, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids covers your daily Copper needs 351% more than True morels.
  • Cocoa solids contain 10000000 times less Vitamin D than True morels. True morels contain 206IU of Vitamin D, while Cocoa solids contain 0IU.
  • True morels have less Saturated Fat.

Food varieties used in this article are Mushrooms, morel, raw and Cocoa, dry powder, unsweetened.

Infographic

True morels vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +197.7%
Contains more Iron +13.8%
Contains more Magnesium +2526.3%
Contains more Phosphorus +278.4%
Contains more Potassium +270.8%
Contains more Zinc +235.5%
Contains more Copper +506.1%
Equal in Sodium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +197.7%
Contains more Iron +13.8%
Contains more Magnesium +2526.3%
Contains more Phosphorus +278.4%
Contains more Potassium +270.8%
Contains more Zinc +235.5%
Contains more Copper +506.1%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +17.6%
Contains more Folate +255.6%
Equal in Vitamin B3 - 2.185
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +17.6%
Contains more Folate +255.6%
Equal in Vitamin B3 - 2.185

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cocoa solids
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Cocoa solids Opinion
Net carbs 2.3g 20.9g Cocoa solids
Protein 3.12g 19.6g Cocoa solids
Fats 0.57g 13.7g Cocoa solids
Carbs 5.1g 57.9g Cocoa solids
Calories 31kcal 228kcal Cocoa solids
Starch g g
Fructose 0g g True morels
Sugar 0.6g 1.75g True morels
Fiber 2.8g 37g Cocoa solids
Calcium 43mg 128mg Cocoa solids
Iron 12.18mg 13.86mg Cocoa solids
Magnesium 19mg 499mg Cocoa solids
Phosphorus 194mg 734mg Cocoa solids
Potassium 411mg 1524mg Cocoa solids
Sodium 21mg 21mg
Zinc 2.03mg 6.81mg Cocoa solids
Copper 0.625mg 3.788mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E mg 0.1mg Cocoa solids
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 0mg Cocoa solids
Vitamin B1 0.069mg 0.078mg Cocoa solids
Vitamin B2 0.205mg 0.241mg Cocoa solids
Vitamin B3 2.252mg 2.185mg True morels
Vitamin B5 0.44mg 0.254mg True morels
Vitamin B6 0.136mg 0.118mg True morels
Folate 9µg 32µg Cocoa solids
Vitamin B12 µg 0µg Cocoa solids
Vitamin K µg 2.5µg Cocoa solids
Tryptophan mg 0.293mg Cocoa solids
Threonine mg 0.776mg Cocoa solids
Isoleucine mg 0.76mg Cocoa solids
Leucine mg 1.189mg Cocoa solids
Lysine mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol mg 0mg True morels
Trans Fat 0g g Cocoa solids
Saturated Fat 0.065g 8.07g True morels
Monounsaturated Fat 0.052g 4.57g Cocoa solids
Polyunsaturated fat 0.433g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
16
Cocoa solids
Mineral Summary Score
109
True morels
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
118%
Cocoa solids
Carbohydrates
5%
True morels
58%
Cocoa solids
Fats
3%
True morels
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.15g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 8.005g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (21 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.