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  6. True morels vs. Cocoa solids

True morels vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between true morels and cocoa solids

  • True morels have more vitamin D*; however, cocoa solids are higher in copper, manganese, fiber, magnesium, phosphorus, zinc, protein, and potassium.
  • Cocoa solids cover your daily copper needs 351% more than true morels.
  • True morels have less saturated fat.

Food varieties used in this article are Mushrooms, morel, raw and Cocoa, dry powder, unsweetened.

Infographic

True morels vs Cocoa solids infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +270.8%
Contains more IronIron +13.8%
Contains more CopperCopper +506.1%
Contains more ZincZinc +235.5%
Contains more PhosphorusPhosphorus +278.4%
Contains more ManganeseManganese +553.7%
Contains more SeleniumSelenium +550%
~equal in Sodium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 77% 0% 0% 17% 47% 42% 26% 31% 0% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Cocoa solids DV% diff.
Copper 0.625mg 3.788mg 351%
Manganese 0.587mg 3.837mg 141%
Fiber 2.8g 37g 137%
Magnesium 19mg 499mg 114%
Phosphorus 194mg 734mg 77%
Caffeine 230mg 58%
Zinc 2.03mg 6.81mg 43%
Saturated fat 0.065g 8.07g 36%
Protein 3.12g 19.6g 33%
Potassium 411mg 1524mg 33%
Vitamin D* 206 IU 0 IU 26%
Vitamin D 5.1µg 0µg 26%
Selenium 2.2µg 14.3µg 22%
Iron 12.18mg 13.86mg 21%
Fats 0.57g 13.7g 20%
Carbs 5.1g 57.9g 18%
Monounsaturated fat 0.052g 4.57g 11%
Calories 31kcal 228kcal 10%
Calcium 43mg 128mg 9%
Folate 9µg 32µg 6%
Vitamin B5 0.44mg 0.254mg 4%
Vitamin B2 0.205mg 0.241mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.069mg 0.078mg 1%
Vitamin B6 0.136mg 0.118mg 1%
Omega-6 (Linoleic acid) 0.215g 1%
Protein per 100 calories 10g 8.6g N/A
Calories per 10 g protein 99kcal 116kcal N/A
Weight per 100 calories 323g 44g N/A
Unsaturated / Saturated Fat ratio 7.5 0.62 N/A
Net carbs 2.3g 20.9g N/A
Sugar 0.6g 1.75g N/A
Sodium 21mg 21mg 0%
Vitamin B3 2.252mg 2.185mg 0%
Polyunsaturated fat 0.433g 0.44g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2887%
Contains more ProteinProtein +528.2%
Contains more FatsFats +2303.5%
Contains more CarbsCarbs +1035.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8688.5%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.