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  6. True morels vs. Figs

True morels vs. Figs — In-Depth Nutrition Comparison

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How are true morels and figs different?

  • True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium than figs.
  • Daily need coverage for iron for true morels is 148% higher.
  • True morels have less sugar.
  • True morels have a lower glycemic index (32) than figs (61).

Mushrooms, morel, raw and Figs, raw are the varieties used in this article.

Infographic

True morels vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +3191.9%
Contains more CopperCopper +792.9%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +1285.7%
Contains more ManganeseManganese +358.6%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +463%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Figs DV% diff.
Iron 12.18mg 0.37mg 148%
Copper 0.625mg 0.07mg 62%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Phosphorus 194mg 14mg 26%
Manganese 0.587mg 0.128mg 20%
Zinc 2.03mg 0.15mg 17%
Vitamin B3 2.252mg 0.4mg 12%
Vitamin B2 0.205mg 0.05mg 12%
Carbs 5.1g 19.18g 5%
Potassium 411mg 232mg 5%
Protein 3.12g 0.75g 5%
Vitamin K 4.7µg 4%
Selenium 2.2µg 0.2µg 4%
Vitamin B5 0.44mg 0.3mg 3%
Vitamin B6 0.136mg 0.113mg 2%
Vitamin C 2mg 2%
Polyunsaturated fat 0.433g 0.144g 2%
Calories 31kcal 74kcal 2%
Folate 9µg 6µg 1%
Choline 4.7mg 1%
Vitamin B1 0.069mg 0.06mg 1%
Vitamin E 0.11mg 1%
Vitamin A 0µg 7µg 1%
Sodium 21mg 1mg 1%
Calcium 43mg 35mg 1%
Fats 0.57g 0.3g 0%
Net carbs 2.3g 16.28g N/A
Magnesium 19mg 17mg 0%
Sugar 0.6g 16.26g N/A
Fiber 2.8g 2.9g 0%
Saturated fat 0.065g 0.06g 0%
Monounsaturated fat 0.052g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +316%
Contains more FatsFats +90%
Contains more WaterWater +13.3%
Contains more OtherOther +142.4%
Contains more CarbsCarbs +276.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Poly. FatPolyunsaturated fat +200.7%
Contains more Mono. FatMonounsaturated fat +26.9%
~equal in Saturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.