True morels vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between true morels and cornmeal
- True morels have more iron, copper, vitamin D, manganese, and phosphorus; however, cornmeal is richer in folate, vitamin B1, vitamin B3, selenium, and vitamin B2.
- True morels' daily need coverage for iron is 98% more.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Mushrooms, morel, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +179.4% |
| Contains more CopperCopper | +722.4% |
| Contains more ZincZinc | +207.6% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +237.4% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +377.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +698.6% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +2222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +701.5% |
| Contains more OtherOther | +213.7% |
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +207% |
| Contains more CarbsCarbs | +1457.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 4.36mg | 98% |
| Copper | 0.625mg | 0.076mg | 61% |
| Folate | 9µg | 209µg | 50% |
| Vitamin B1 | 0.069mg | 0.551mg | 40% |
| Starch | 73.3g | 30% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Carbs | 5.1g | 79.45g | 25% |
| Manganese | 0.587mg | 0.174mg | 18% |
| Vitamin B3 | 2.252mg | 4.968mg | 17% |
| Calories | 31kcal | 370kcal | 17% |
| Selenium | 2.2µg | 10.5µg | 15% |
| Phosphorus | 194mg | 99mg | 14% |
| Vitamin B2 | 0.205mg | 0.382mg | 14% |
| Zinc | 2.03mg | 0.66mg | 12% |
| Potassium | 411mg | 142mg | 8% |
| Protein | 3.12g | 7.11g | 8% |
| Fiber | 2.8g | 3.9g | 4% |
| Vitamin B5 | 0.44mg | 0.24mg | 4% |
| Vitamin B6 | 0.136mg | 0.182mg | 4% |
| Calcium | 43mg | 3mg | 4% |
| Polyunsaturated fat | 0.433g | 0.828g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Choline | 8.6mg | 2% | |
| Fats | 0.57g | 1.75g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Saturated fat | 0.065g | 0.22g | 1% |
| Monounsaturated fat | 0.052g | 0.39g | 1% |
| Sodium | 21mg | 7mg | 1% |
| Net carbs | 2.3g | 75.55g | N/A |
| Sugar | 0.6g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
42%
Minerals Daily Need Coverage Score
96%
37%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 36)
Which food is cheaper?
True morels is cheaper (difference - $0.8)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins