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  6. True morels vs. Crab stick

True morels vs. Crab stick — In-Depth Nutrition Comparison

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How are true morels and crab stick different?

  • True morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B3, and vitamin B2, while crab stick is higher in selenium and phosphorus.
  • True morels cover your daily need for iron, 147% more than crab stick.
  • True morels are lower in sodium.
  • Crab stick has a higher glycemic index (50) than true morels (32).

Mushrooms, morel, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

True morels vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +356.7%
Contains more IronIron +3023.1%
Contains more CopperCopper +1853.1%
Contains more ZincZinc +515.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +5236.4%
Contains more MagnesiumMagnesium +126.3%
Contains more PhosphorusPhosphorus +45.4%
Contains more SeleniumSelenium +913.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +263.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient True morels Crab stick DV% diff.
Iron 12.18mg 0.39mg 147%
Copper 0.625mg 0.032mg 66%
Selenium 2.2µg 22.3µg 37%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Manganese 0.587mg 0.011mg 25%
Vitamin B12 0.57µg 24%
Sodium 21mg 529mg 22%
Zinc 2.03mg 0.33mg 15%
Phosphorus 194mg 282mg 13%
Vitamin B3 2.252mg 0.62mg 10%
Vitamin B2 0.205mg 0.08mg 10%
Vitamin B5 0.44mg 0mg 9%
Fiber 2.8g 0.5g 9%
Protein 3.12g 7.62g 9%
Potassium 411mg 90mg 9%
Cholesterol 20mg 7%
Magnesium 19mg 43mg 6%
Vitamin B1 0.069mg 0.03mg 3%
Calories 31kcal 95kcal 3%
Calcium 43mg 13mg 3%
Carbs 5.1g 15g 3%
Folate 9µg 0µg 2%
Choline 13mg 2%
Polyunsaturated fat 0.433g 0.143g 2%
Vitamin E 0.17mg 1%
Fructose 0g 0.62g 1%
Saturated fat 0.065g 0.216g 1%
Monounsaturated fat 0.052g 0.275g 1%
Starch 3.5g 1%
Fats 0.57g 0.46g 0%
Net carbs 2.3g 14.5g N/A
Sugar 0.6g 6.25g N/A
Vitamin B6 0.136mg 0.13mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +23.9%
Contains more WaterWater +20%
Contains more ProteinProtein +144.2%
Contains more CarbsCarbs +194.1%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +202.8%
Contains more Mono. FatMonounsaturated fat +428.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +346.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.