True morels vs. Falafel — In-Depth Nutrition Comparison
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How are true morels and falafel different?
- True morels are richer in iron, copper, vitamin D, and vitamin B3, while falafel is higher in folate, magnesium, vitamin B1, and potassium.
- True morels cover your daily need for iron, 110% more than falafel.
- True morels are lower in sodium.
Mushrooms, morel, raw and Falafel, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.1% |
| Contains more CopperCopper | +142.2% |
| Contains more ZincZinc | +35.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more ManganeseManganese | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.6% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 3.42mg | 110% |
| Copper | 0.625mg | 0.258mg | 41% |
| Fats | 0.57g | 17.8g | 27% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Polyunsaturated fat | 0.433g | 4.16g | 25% |
| Monounsaturated fat | 0.052g | 10.171g | 25% |
| Folate | 9µg | 93µg | 21% |
| Protein | 3.12g | 13.31g | 20% |
| Calories | 31kcal | 333kcal | 15% |
| Magnesium | 19mg | 82mg | 15% |
| Sodium | 21mg | 294mg | 12% |
| Fiber | 2.8g | 11% | |
| Saturated fat | 0.065g | 2.383g | 11% |
| Carbs | 5.1g | 31.84g | 9% |
| Vitamin B3 | 2.252mg | 1.044mg | 8% |
| Vitamin B1 | 0.069mg | 0.146mg | 6% |
| Potassium | 411mg | 585mg | 5% |
| Zinc | 2.03mg | 1.5mg | 5% |
| Manganese | 0.587mg | 0.691mg | 5% |
| Vitamin B2 | 0.205mg | 0.166mg | 3% |
| Vitamin B5 | 0.44mg | 0.292mg | 3% |
| Selenium | 2.2µg | 1µg | 2% |
| Vitamin C | 1.6mg | 2% | |
| Vitamin B6 | 0.136mg | 0.125mg | 1% |
| Calcium | 43mg | 54mg | 1% |
| Net carbs | 2.3g | 31.84g | N/A |
| Sugar | 0.6g | N/A | |
| Phosphorus | 194mg | 192mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +158.8% |
| Contains more ProteinProtein | +326.6% |
| Contains more FatsFats | +3022.8% |
| Contains more CarbsCarbs | +524.3% |
| Contains more OtherOther | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +19459.6% |
| Contains more Poly. FatPolyunsaturated fat | +860.7% |
