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  6. True morels vs. Feta

True morels vs. Feta — In-Depth Nutrition Comparison

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How are true morels and feta different?

  • True morels are higher in iron, copper, vitamin D, and manganese; however, feta is richer in vitamin B2, calcium, selenium, and vitamin B6.
  • Daily need coverage for iron for true morels is 144% higher.
  • True morels contain 21 times more manganese than feta. While true morels contain 0.587mg of manganese, feta contains only 0.028mg.
  • True morels have less sodium.

Mushrooms, morel, raw and Cheese, feta are the varieties used in this article.

Infographic

True morels vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +562.9%
Contains more IronIron +1773.8%
Contains more CopperCopper +1853.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1996.4%
Contains more CalciumCalcium +1046.5%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +73.7%
Contains more SeleniumSelenium +581.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin DVitamin D +1175%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +123.2%
Contains more Vitamin B2Vitamin B2 +311.7%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +211.8%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Feta DV% diff.
Iron 12.18mg 0.65mg 144%
Vitamin B12 1.69µg 70%
Saturated fat 0.065g 14.946g 68%
Copper 0.625mg 0.032mg 66%
Vitamin B2 0.205mg 0.844mg 49%
Calcium 43mg 493mg 45%
Sodium 21mg 917mg 39%
Fats 0.57g 21.28g 32%
Cholesterol 89mg 30%
Vitamin D 206IU 16IU 24%
Manganese 0.587mg 0.028mg 24%
Vitamin D 5.1µg 0.4µg 24%
Selenium 2.2µg 15µg 23%
Protein 3.12g 14.21g 22%
Vitamin B6 0.136mg 0.424mg 22%
Phosphorus 194mg 337mg 20%
Vitamin A 0µg 125µg 14%
Calories 31kcal 264kcal 12%
Vitamin B5 0.44mg 0.967mg 11%
Monounsaturated fat 0.052g 4.623g 11%
Fiber 2.8g 0g 11%
Potassium 411mg 62mg 10%
Zinc 2.03mg 2.88mg 8%
Vitamin B3 2.252mg 0.991mg 8%
Vitamin B1 0.069mg 0.154mg 7%
Folate 9µg 32µg 6%
Choline 15.4mg 3%
Vitamin K 1.8µg 2%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.433g 0.591g 1%
Carbs 5.1g 4.09g 0%
Net carbs 2.3g 4.09g N/A
Magnesium 19mg 19mg 0%
Sugar 0.6g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +24.7%
Contains more WaterWater +62.3%
Contains more ProteinProtein +355.4%
Contains more FatsFats +3633.3%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8790.4%
Contains more Poly. FatPolyunsaturated fat +36.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.