True morels vs. Mackerel — In-Depth Nutrition Comparison
What are the differences between True morels and Mackerel?
- True morels are higher in Iron, Copper, and Manganese, yet Mackerel is higher in Selenium, Vitamin B3, Vitamin B6, Magnesium, Vitamin B2, and Phosphorus.
- True morels' daily need coverage for Iron is 133% more.
- True morels have 29 times more Manganese than Mackerel. While True morels have 0.587mg of Manganese, Mackerel has only 0.02mg.
- The amount of Saturated Fat in True morels are lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||54µg|
|Omega-3 - DHA||0g||0.699g|
|Omega-3 - EPA||0g||0.504g|
|Omega-3 - DPA||0g||0.106g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|