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True morels vs Mackerel - In-Depth Nutrition Comparison

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Significant differences between True morels and Mackerel

  • True morels are richer in Iron and Copper, while Mackerel is higher in Vitamin D, Selenium, Vitamin B6, Fiber, Magnesium and Phosphorus.
  • Mackerel covers your daily Sodium needs 193% more than True morels.
  • True morels have 9 times more Iron than Mackerel. True morels have 12.18mg of Iron, while Mackerel has 1.4mg.
  • True morels are lower in Saturated Fat.

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, mackerel, salted.

Infographic

True morels vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +770%
Contains more Copper +525%
Contains more Zinc +84.5%
Contains less Sodium -99.5%
Contains more Calcium +53.5%
Contains more Potassium +26.5%
Contains more Magnesium +215.8%
Contains more Phosphorus +30.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Contains more Iron +770%
Contains more Copper +525%
Contains more Zinc +84.5%
Contains less Sodium -99.5%
Contains more Calcium +53.5%
Contains more Potassium +26.5%
Contains more Magnesium +215.8%
Contains more Phosphorus +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +245%
Contains more Vitamin A +∞%
Contains more Vitamin D +394.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +201.5%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Contains more Vitamin B1 +245%
Contains more Vitamin A +∞%
Contains more Vitamin D +394.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +201.5%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
True morels
212
Mackerel
Mineral Summary Score
109
True morels
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
111%
Mackerel
Carbohydrates
5%
True morels
0%
Mackerel
Fats
3%
True morels
116%
Mackerel

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4429mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 7.083g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Mackerel Opinion
Calories 31 305 Mackerel
Protein 3.12 18.5 Mackerel
Fats 0.57 25.1 Mackerel
Vitamin C 0 Mackerel
Carbs 5.1 0 True morels
Cholesterol 95 True morels
Vitamin D 206 1006 Mackerel
Iron 12.18 1.4 True morels
Calcium 43 66 Mackerel
Potassium 411 520 Mackerel
Magnesium 19 60 Mackerel
Sugars 0.6 0 Mackerel
Fiber 2.8 0 True morels
Copper 0.625 0.1 True morels
Zinc 2.03 1.1 True morels
Starch
Phosphorus 194 254 Mackerel
Sodium 21 4450 True morels
Vitamin A 0 157 Mackerel
Vitamin E 2.38 Mackerel
Vitamin D 5.1 25.2 Mackerel
Vitamin B1 0.069 0.02 True morels
Vitamin B2 0.205 0.19 True morels
Vitamin B3 2.252 3.3 Mackerel
Vitamin B5 0.44 True morels
Vitamin B6 0.136 0.41 Mackerel
Vitamin B12 12 Mackerel
Vitamin K 7.8 Mackerel
Folate 9 15 Mackerel
Trans Fat 0 Mackerel
Saturated Fat 0.065 7.148 True morels
Monounsaturated Fat 0.052 8.32 Mackerel
Polyunsaturated fat 0.433 6.21 Mackerel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.