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  6. True morels vs. Mackerel

True morels vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between true morels and mackerel?

  • True morels are higher in iron, copper, and manganese, yet mackerel is higher in selenium, vitamin B3, vitamin B6, magnesium, vitamin B2, and phosphorus.
  • True morels' daily need coverage for iron is 133% more.
  • True morels have 29 times more manganese than mackerel. While true morels have 0.587mg of manganese, mackerel has only 0.02mg.
  • The amount of saturated fat in true morels is lower.
  • The glycemic index of mackerel is lower.

We used Mushrooms, morel, raw and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

True morels vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +186.7%
Contains more IronIron +675.8%
Contains more CopperCopper +564.9%
Contains more ZincZinc +116%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +2835%
Contains more MagnesiumMagnesium +410.5%
Contains more PhosphorusPhosphorus +43.3%
Contains more SeleniumSelenium +2245.5%
~equal in Potassium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +238.2%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Mackerel DV% diff.
Vitamin B12 19µg 792%
Iron 12.18mg 1.57mg 133%
Selenium 2.2µg 51.6µg 90%
Copper 0.625mg 0.094mg 59%
Protein 3.12g 23.85g 41%
Vitamin B3 2.252mg 6.85mg 29%
Fats 0.57g 17.81g 27%
Polyunsaturated fat 0.433g 4.3g 26%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Manganese 0.587mg 0.02mg 25%
Cholesterol 75mg 25%
Vitamin B6 0.136mg 0.46mg 25%
Magnesium 19mg 97mg 19%
Saturated fat 0.065g 4.176g 19%
Monounsaturated fat 0.052g 7.006g 17%
Vitamin B2 0.205mg 0.412mg 16%
Calories 31kcal 262kcal 12%
Phosphorus 194mg 278mg 12%
Fiber 2.8g 0g 11%
Vitamin B5 0.44mg 0.99mg 11%
Zinc 2.03mg 0.94mg 10%
Vitamin B1 0.069mg 0.159mg 8%
Vitamin A 0µg 54µg 6%
Sodium 21mg 83mg 3%
Calcium 43mg 15mg 3%
Folate 9µg 2µg 2%
Carbs 5.1g 0g 2%
Vitamin C 0.4mg 0%
Net carbs 2.3g 0g N/A
Potassium 411mg 401mg 0%
Sugar 0.6g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.2%
Contains more ProteinProtein +664.4%
Contains more FatsFats +3024.6%
Contains more OtherOther +216.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +13373.1%
Contains more Poly. FatPolyunsaturated fat +893.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.