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True morels vs Mackerel - In-Depth Nutrition Comparison

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Significant differences between True morels and Mackerel

  • True morels are richer in Iron, and Copper, while Mackerel is higher in Vitamin D, Selenium, Vitamin B6, Fiber, Magnesium, and Phosphorus.
  • Mackerel covers your daily Sodium needs 193% more than True morels.
  • True morels have 9 times more Iron than Mackerel. True morels have 12.18mg of Iron, while Mackerel has 1.4mg.
  • True morels are lower in Saturated Fat.

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, mackerel, salted.

Infographic

True morels vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +770%
Contains less Sodium -99.5%
Contains more Zinc +84.5%
Contains more Copper +525%
Contains more Calcium +53.5%
Contains more Magnesium +215.8%
Contains more Phosphorus +30.9%
Contains more Potassium +26.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 53% 43% 109% 46% 581% 30% 34%
Contains more Iron +770%
Contains less Sodium -99.5%
Contains more Zinc +84.5%
Contains more Copper +525%
Contains more Calcium +53.5%
Contains more Magnesium +215.8%
Contains more Phosphorus +30.9%
Contains more Potassium +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +245%
Contains more Vitamin A +∞%
Contains more Vitamin D +394.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +201.5%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin B1 +245%
Contains more Vitamin A +∞%
Contains more Vitamin D +394.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +201.5%
Contains more Folate +66.7%
Equal in Vitamin B2 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Mackerel Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 18.5g Mackerel
Fats 0.57g 25.1g Mackerel
Carbs 5.1g 0g True morels
Calories 31kcal 305kcal Mackerel
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0g Mackerel
Fiber 2.8g 0g True morels
Calcium 43mg 66mg Mackerel
Iron 12.18mg 1.4mg True morels
Magnesium 19mg 60mg Mackerel
Phosphorus 194mg 254mg Mackerel
Potassium 411mg 520mg Mackerel
Sodium 21mg 4450mg True morels
Zinc 2.03mg 1.1mg True morels
Copper 0.625mg 0.1mg True morels
Vitamin A 0IU 157IU Mackerel
Vitamin E mg 2.38mg Mackerel
Vitamin D 206IU 1006IU Mackerel
Vitamin D 5.1µg 25.2µg Mackerel
Vitamin C mg 0mg Mackerel
Vitamin B1 0.069mg 0.02mg True morels
Vitamin B2 0.205mg 0.19mg True morels
Vitamin B3 2.252mg 3.3mg Mackerel
Vitamin B5 0.44mg mg True morels
Vitamin B6 0.136mg 0.41mg Mackerel
Folate 9µg 15µg Mackerel
Vitamin B12 µg 12µg Mackerel
Vitamin K µg 7.8µg Mackerel
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 95mg True morels
Trans Fat 0g g Mackerel
Saturated Fat 0.065g 7.148g True morels
Monounsaturated Fat 0.052g 8.32g Mackerel
Polyunsaturated fat 0.433g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
212
Mackerel
Mineral Summary Score
109
True morels
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
111%
Mackerel
Carbohydrates
5%
True morels
0%
Mackerel
Fats
3%
True morels
116%
Mackerel

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4429mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 7.083g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.