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True morels vs Sardine - In-Depth Nutrition Comparison

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How are True morels and Sardine different?

  • True morels are richer in Iron, Copper, and Manganese, while Sardine is higher in Selenium, Phosphorus, Calcium, Vitamin B3, and Fiber.
  • True morels covers your daily need of Iron 116% more than Sardine.
  • True morels contain 5 times more Manganese than Sardine. True morels contain 0.587mg of Manganese, while Sardine contains 0.108mg.
  • True morels are lower in Sodium.

Mushrooms, morel, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

True morels vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +317.1%
Contains less Sodium -93.2%
Contains more Zinc +55%
Contains more Copper +236%
Contains more Calcium +788.4%
Contains more Magnesium +105.3%
Contains more Phosphorus +152.6%
Equal in Potassium - 397
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Contains more Iron +317.1%
Contains less Sodium -93.2%
Contains more Zinc +55%
Contains more Copper +236%
Contains more Calcium +788.4%
Contains more Magnesium +105.3%
Contains more Phosphorus +152.6%
Equal in Potassium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Sardine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +22.8%
Contains more Folate +11.1%
Equal in Vitamin D - 4.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +22.8%
Contains more Folate +11.1%
Equal in Vitamin D - 4.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Sardine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Sardine Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 24.62g Sardine
Fats 0.57g 11.45g Sardine
Carbs 5.1g 0g True morels
Calories 31kcal 208kcal Sardine
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0g Sardine
Fiber 2.8g 0g True morels
Calcium 43mg 382mg Sardine
Iron 12.18mg 2.92mg True morels
Magnesium 19mg 39mg Sardine
Phosphorus 194mg 490mg Sardine
Potassium 411mg 397mg True morels
Sodium 21mg 307mg True morels
Zinc 2.03mg 1.31mg True morels
Copper 0.625mg 0.186mg True morels
Vitamin A 0IU 108IU Sardine
Vitamin E mg 2.04mg Sardine
Vitamin D 206IU 193IU True morels
Vitamin D 5.1µg 4.8µg True morels
Vitamin C mg 0mg Sardine
Vitamin B1 0.069mg 0.08mg Sardine
Vitamin B2 0.205mg 0.227mg Sardine
Vitamin B3 2.252mg 5.245mg Sardine
Vitamin B5 0.44mg 0.642mg Sardine
Vitamin B6 0.136mg 0.167mg Sardine
Folate 9µg 10µg Sardine
Vitamin B12 µg 8.94µg Sardine
Vitamin K µg 2.6µg Sardine
Tryptophan mg 0.276mg Sardine
Threonine mg 1.079mg Sardine
Isoleucine mg 1.134mg Sardine
Leucine mg 2.001mg Sardine
Lysine mg 2.26mg Sardine
Methionine mg 0.729mg Sardine
Phenylalanine mg 0.961mg Sardine
Valine mg 1.268mg Sardine
Histidine mg 0.725mg Sardine
Cholesterol mg 142mg True morels
Trans Fat 0g g Sardine
Saturated Fat 0.065g 1.528g True morels
Monounsaturated Fat 0.052g 3.869g Sardine
Polyunsaturated fat 0.433g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
131
Sardine
Mineral Summary Score
109
True morels
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
148%
Sardine
Carbohydrates
5%
True morels
0%
Sardine
Fats
3%
True morels
53%
Sardine

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.463g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.