True morels vs Sardine - In-Depth Nutrition Comparison
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How are True morels and Sardine different?
- True morels are richer in Iron, Copper and Manganese, while Sardine is higher in Selenium, Phosphorus, Calcium, Vitamin B3 and Fiber.
- True morels covers your daily need of Iron 116% more than Sardine.
- True morels contain 5 times more Manganese than Sardine. True morels contain 0.587mg of Manganese, while Sardine contains 0.108mg.
- True morels are lower in Sodium.
Mushrooms, morel, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+317.1%
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Copper
+236%
Contains
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Zinc
+55%
Contains
less
Sodium
-93.2%
Contains
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Calcium
+788.4%
Contains
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Magnesium
+105.3%
Contains
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Phosphorus
+152.6%
Equal in Potassium - 397
Contains
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Iron
+317.1%
Contains
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Copper
+236%
Contains
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Zinc
+55%
Contains
less
Sodium
-93.2%
Contains
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Calcium
+788.4%
Contains
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Magnesium
+105.3%
Contains
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Phosphorus
+152.6%
Equal in Potassium - 397
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+15.9%
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Vitamin B2
+10.7%
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Vitamin B3
+132.9%
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Vitamin B5
+45.9%
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Vitamin B6
+22.8%
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Folate
+11.1%
Equal in Vitamin D - 4.8
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+15.9%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin B3
+132.9%
Contains
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Vitamin B5
+45.9%
Contains
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Vitamin B6
+22.8%
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Folate
+11.1%
Equal in Vitamin D - 4.8
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
131
Mineral Summary Score
109
79
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
148%
Carbohydrates
5%
0%
Fats
3%
53%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugars |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.463g)
Which food is cheaper?
True morels is cheaper (difference - $6.4)
Which food contains less Sugars?
Sardine contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 31 | 208 |
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| Protein | 3.12 | 24.62 |
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| Fats | 0.57 | 11.45 |
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| Vitamin C | 0 |
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| Carbs | 5.1 | 0 |
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| Cholesterol | 142 |
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| Vitamin D | 206 | 193 |
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| Iron | 12.18 | 2.92 |
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| Calcium | 43 | 382 |
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| Potassium | 411 | 397 |
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| Magnesium | 19 | 39 |
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| Sugars | 0.6 | 0 |
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| Fiber | 2.8 | 0 |
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| Copper | 0.625 | 0.186 |
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| Zinc | 2.03 | 1.31 |
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| Starch | |||
| Phosphorus | 194 | 490 |
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| Sodium | 21 | 307 |
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| Vitamin A | 0 | 108 |
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| Vitamin E | 2.04 |
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| Vitamin D | 5.1 | 4.8 |
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| Vitamin B1 | 0.069 | 0.08 |
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| Vitamin B2 | 0.205 | 0.227 |
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| Vitamin B3 | 2.252 | 5.245 |
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| Vitamin B5 | 0.44 | 0.642 |
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| Vitamin B6 | 0.136 | 0.167 |
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| Vitamin B12 | 8.94 |
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| Vitamin K | 2.6 |
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| Folate | 9 | 10 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.065 | 1.528 |
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| Monounsaturated Fat | 0.052 | 3.869 |
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| Polyunsaturated fat | 0.433 | 5.148 |
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| Tryptophan | 0.276 |
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| Threonine | 1.079 |
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| Isoleucine | 1.134 |
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| Leucine | 2.001 |
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| Lysine | 2.26 |
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| Methionine | 0.729 |
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| Phenylalanine | 0.961 |
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| Valine | 1.268 |
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| Histidine | 0.725 |
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| Fructose | 0 |
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