True morels vs Sardine - In-Depth Nutrition Comparison
How are True morels and Sardine different?
- True morels are richer in Iron, Copper, and Manganese, while Sardine is higher in Selenium, Phosphorus, Calcium, Vitamin B3, and Fiber.
- True morels covers your daily need of Iron 116% more than Sardine.
- True morels contain 5 times more Manganese than Sardine. True morels contain 0.587mg of Manganese, while Sardine contains 0.108mg.
- True morels are lower in Sodium.
Mushrooms, morel, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|