True morels vs Sardine - In-Depth Nutrition Comparison
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How are True morels and Sardine different?
- True morels are richer in Iron, Copper, and Manganese, while Sardine is higher in Selenium, Phosphorus, Calcium, Vitamin B3, and Fiber.
- True morels covers your daily need of Iron 116% more than Sardine.
- True morels contain 5 times more Manganese than Sardine. True morels contain 0.587mg of Manganese, while Sardine contains 0.108mg.
- True morels are lower in Sodium.
Mushrooms, morel, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+317.1%
Contains
less
Sodium
-93.2%
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Zinc
+55%
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Copper
+236%
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Calcium
+788.4%
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Magnesium
+105.3%
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Phosphorus
+152.6%
Equal in Potassium - 397
Contains
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Iron
+317.1%
Contains
less
Sodium
-93.2%
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Zinc
+55%
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Copper
+236%
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Calcium
+788.4%
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Magnesium
+105.3%
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Phosphorus
+152.6%
Equal in Potassium - 397
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B1
+15.9%
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Vitamin B2
+10.7%
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Vitamin B3
+132.9%
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Vitamin B5
+45.9%
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Vitamin B6
+22.8%
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Folate
+11.1%
Equal in Vitamin D - 4.8
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Vitamin A
+∞%
Contains
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Vitamin B1
+15.9%
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Vitamin B2
+10.7%
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Vitamin B3
+132.9%
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Vitamin B5
+45.9%
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Vitamin B6
+22.8%
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Folate
+11.1%
Equal in Vitamin D - 4.8
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 0g |
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| Protein | 3.12g | 24.62g |
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| Fats | 0.57g | 11.45g |
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| Carbs | 5.1g | 0g |
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| Calories | 31kcal | 208kcal |
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| Starch | g | g | |
| Fructose | 0g | g |
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| Sugar | 0.6g | 0g |
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| Fiber | 2.8g | 0g |
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| Calcium | 43mg | 382mg |
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| Iron | 12.18mg | 2.92mg |
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| Magnesium | 19mg | 39mg |
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| Phosphorus | 194mg | 490mg |
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| Potassium | 411mg | 397mg |
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| Sodium | 21mg | 307mg |
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| Zinc | 2.03mg | 1.31mg |
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| Copper | 0.625mg | 0.186mg |
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| Vitamin A | 0IU | 108IU |
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| Vitamin E | mg | 2.04mg |
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| Vitamin D | 206IU | 193IU |
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| Vitamin D | 5.1µg | 4.8µg |
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| Vitamin C | mg | 0mg |
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| Vitamin B1 | 0.069mg | 0.08mg |
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| Vitamin B2 | 0.205mg | 0.227mg |
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| Vitamin B3 | 2.252mg | 5.245mg |
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| Vitamin B5 | 0.44mg | 0.642mg |
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| Vitamin B6 | 0.136mg | 0.167mg |
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| Folate | 9µg | 10µg |
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| Vitamin B12 | µg | 8.94µg |
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| Vitamin K | µg | 2.6µg |
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| Tryptophan | mg | 0.276mg |
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| Threonine | mg | 1.079mg |
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| Isoleucine | mg | 1.134mg |
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| Leucine | mg | 2.001mg |
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| Lysine | mg | 2.26mg |
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| Methionine | mg | 0.729mg |
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| Phenylalanine | mg | 0.961mg |
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| Valine | mg | 1.268mg |
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| Histidine | mg | 0.725mg |
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| Cholesterol | mg | 142mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.065g | 1.528g |
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| Monounsaturated Fat | 0.052g | 3.869g |
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| Polyunsaturated fat | 0.433g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
131
Mineral Summary Score
109
79
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
148%
Carbohydrates
5%
0%
Fats
3%
53%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 1.463g)
Which food is cheaper?
True morels is cheaper (difference - $6.4)
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.