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  6. True morels vs. Fontina

True morels vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between true morels and fontina

  • True morels are richer in iron, copper, vitamin D, and manganese, while fontina is higher in calcium, selenium, phosphorus, and vitamin A.
  • True morels cover your daily iron needs 149% more than fontina.
  • True morels have 42 times more manganese than fontina. True morels have 0.587mg of manganese, while fontina has 0.014mg.
  • True morels are lower in sodium.

Specific food types used in this comparison are Mushrooms, morel, raw and Cheese, fontina.

Infographic

True morels vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +542.2%
Contains more IronIron +5195.7%
Contains more CopperCopper +2400%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +4092.9%
Contains more CalciumCalcium +1179.1%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +78.4%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B3Vitamin B3 +1401.3%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.204mg
~equal in Vitamin B5 ~0.429mg

All nutrients comparison - raw data values

Nutrient True morels Fontina DV% diff.
Iron 12.18mg 0.23mg 149%
Saturated fat 0.065g 19.196g 87%
Vitamin B12 1.68µg 70%
Copper 0.625mg 0.025mg 67%
Calcium 43mg 550mg 51%
Fats 0.57g 31.14g 47%
Protein 3.12g 25.6g 45%
Cholesterol 116mg 39%
Sodium 21mg 800mg 34%
Vitamin A 0µg 261µg 29%
Manganese 0.587mg 0.014mg 25%
Vitamin D 206IU 23IU 23%
Vitamin D 5.1µg 0.6µg 23%
Monounsaturated fat 0.052g 8.687g 22%
Phosphorus 194mg 346mg 22%
Selenium 2.2µg 14.5µg 22%
Calories 31kcal 389kcal 18%
Vitamin B3 2.252mg 0.15mg 13%
Zinc 2.03mg 3.5mg 13%
Fiber 2.8g 0g 11%
Potassium 411mg 64mg 10%
Polyunsaturated fat 0.433g 1.654g 8%
Vitamin B6 0.136mg 0.083mg 4%
Vitamin B1 0.069mg 0.021mg 4%
Choline 15.4mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Folate 9µg 6µg 1%
Magnesium 19mg 14mg 1%
Carbs 5.1g 1.55g 1%
Net carbs 2.3g 1.55g N/A
Sugar 0.6g 1.55g N/A
Vitamin B2 0.205mg 0.204mg 0%
Vitamin B5 0.44mg 0.429mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +229%
Contains more WaterWater +136.3%
Contains more ProteinProtein +720.5%
Contains more FatsFats +5363.2%
Contains more OtherOther +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16605.8%
Contains more Poly. FatPolyunsaturated fat +282%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.