True morels vs. French fries — In-Depth Nutrition Comparison
Compare
How are true morels and french fries different?
- True morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B2, and phosphorus, while french fries are higher in vitamin B6 and vitamin B1.
- True morels cover your daily need for iron, 142% more than french fries.
- True morels are lower in saturated fat.
- French fries have a higher glycemic index (70) than true morels (32).
Mushrooms, morel, raw and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +1403.7% |
| Contains more CopperCopper | +404% |
| Contains more ZincZinc | +306% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +137.7% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +425.6% |
| Contains more Vitamin B1Vitamin B1 | +146.4% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.81mg | 142% |
| Copper | 0.625mg | 0.124mg | 56% |
| Polyunsaturated fat | 0.433g | 5.398g | 33% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Fats | 0.57g | 14.73g | 22% |
| Vitamin B6 | 0.136mg | 0.372mg | 18% |
| Manganese | 0.587mg | 0.247mg | 15% |
| Monounsaturated fat | 0.052g | 5.969g | 15% |
| Zinc | 2.03mg | 0.5mg | 14% |
| Calories | 31kcal | 312kcal | 14% |
| Vitamin B2 | 0.205mg | 0.039mg | 13% |
| Carbs | 5.1g | 41.44g | 12% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 0.065g | 2.336g | 10% |
| Phosphorus | 194mg | 125mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B1 | 0.069mg | 0.17mg | 8% |
| Sodium | 21mg | 210mg | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin B3 | 2.252mg | 3.004mg | 5% |
| Potassium | 411mg | 579mg | 5% |
| Folate | 9µg | 30µg | 5% |
| Vitamin C | 4.7mg | 5% | |
| Magnesium | 19mg | 35mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Calcium | 43mg | 18mg | 3% |
| Vitamin B5 | 0.44mg | 0.58mg | 3% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Protein | 3.12g | 3.43g | 1% |
| Net carbs | 2.3g | 37.64g | N/A |
| Sugar | 0.6g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0g | 0.407g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +132.5% |
| Contains more FatsFats | +2484.2% |
| Contains more CarbsCarbs | +712.5% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +11378.8% |
| Contains more Poly. FatPolyunsaturated fat | +1146.7% |
