True morels vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between true morels and graham cracker
- True morels have more iron, copper, vitamin D, and zinc, while graham cracker has more folate, manganese, vitamin B1, vitamin B3, and vitamin B2.
- True morels cover your daily need for iron, 105% more than graham cracker.
- The amount of sodium in true morels is lower.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Mushrooms, morel, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +267.6% |
| Contains more ZincZinc | +111.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +79.1% |
| Contains more ManganeseManganese | +73.6% |
| Contains more SeleniumSelenium | +186.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.1% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +911.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 3.78mg | 105% |
| Copper | 0.625mg | 0.17mg | 51% |
| Polyunsaturated fat | 0.433g | 5.388g | 33% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Carbs | 5.1g | 77.66g | 24% |
| Folate | 9µg | 91µg | 21% |
| Calories | 31kcal | 430kcal | 20% |
| Sodium | 21mg | 459mg | 19% |
| Starch | 46.56g | 19% | |
| Manganese | 0.587mg | 1.019mg | 19% |
| Vitamin B1 | 0.069mg | 0.265mg | 16% |
| Fats | 0.57g | 10.6g | 15% |
| Vitamin B3 | 2.252mg | 4.439mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Zinc | 2.03mg | 0.96mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B2 | 0.205mg | 0.317mg | 9% |
| Potassium | 411mg | 170mg | 7% |
| Saturated fat | 0.065g | 1.633g | 7% |
| Protein | 3.12g | 6.69g | 7% |
| Selenium | 2.2µg | 6.3µg | 7% |
| Monounsaturated fat | 0.052g | 2.509g | 6% |
| Magnesium | 19mg | 40mg | 5% |
| Calcium | 43mg | 77mg | 3% |
| Vitamin B6 | 0.136mg | 0.156mg | 2% |
| Fiber | 2.8g | 3.4g | 2% |
| Fructose | 0g | 0.99g | 1% |
| Choline | 5.9mg | 1% | |
| Phosphorus | 194mg | 185mg | 1% |
| Net carbs | 2.3g | 74.26g | N/A |
| Sugar | 0.6g | 24.85g | N/A |
| Vitamin B5 | 0.44mg | 0.42mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2543.4% |
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +1759.6% |
| Contains more CarbsCarbs | +1422.7% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +4725% |
| Contains more Poly. FatPolyunsaturated fat | +1144.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
