True morels vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between true morels and hamburgers
- True morels are richer in iron, copper, manganese, and phosphorus, while hamburgers are higher in vitamin B3, vitamin B1, folate, and zinc.
- True morels cover your daily iron needs 116% more than hamburgers.
- True morels have 7 times more copper than hamburgers. True morels have 0.625mg of copper, while hamburgers have 0.091mg.
- True morels are lower in sodium.
- Hamburgers have a higher glycemic index (66) than true morels (32).
Specific food types used in this comparison are Mushrooms, morel, raw and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +586.8% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +170.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +137.2% |
| Contains more ZincZinc | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +214.5% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more FolateFolate | +522.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +110% |
| Contains more ProteinProtein | +447.4% |
| Contains more FatsFats | +2419.3% |
| Contains more CarbsCarbs | +372.5% |
| Contains more OtherOther | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains more Mono. FatMonounsaturated fat | +10467.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +93.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 2.88mg | 116% |
| Vitamin B12 | 1.44µg | 60% | |
| Copper | 0.625mg | 0.091mg | 59% |
| Protein | 3.12g | 17.08g | 28% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Saturated fat | 0.065g | 5.096g | 23% |
| Fats | 0.57g | 14.36g | 21% |
| Vitamin B3 | 2.252mg | 5.365mg | 19% |
| Sodium | 21mg | 414mg | 17% |
| Cholesterol | 47mg | 16% | |
| Manganese | 0.587mg | 0.217mg | 16% |
| Monounsaturated fat | 0.052g | 5.495g | 14% |
| Calories | 31kcal | 295kcal | 13% |
| Folate | 9µg | 56µg | 12% |
| Vitamin B1 | 0.069mg | 0.217mg | 12% |
| Fiber | 2.8g | 0.9g | 8% |
| Phosphorus | 194mg | 136mg | 8% |
| Zinc | 2.03mg | 2.87mg | 8% |
| Calcium | 43mg | 102mg | 6% |
| Carbs | 5.1g | 24.1g | 6% |
| Potassium | 411mg | 226mg | 5% |
| Vitamin B6 | 0.136mg | 0.203mg | 5% |
| Selenium | 2.2µg | 4% | |
| Fructose | 0g | 2.03g | 3% |
| Vitamin B2 | 0.205mg | 0.25mg | 3% |
| Vitamin B5 | 0.44mg | 0.31mg | 3% |
| Net carbs | 2.3g | 23.2g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.6g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Polyunsaturated fat | 0.433g | 0.38g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
38%
Minerals Daily Need Coverage Score
96%
42%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 3.55g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 5.031g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 34)
Which food is cheaper?
Hamburger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.