True morels vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on the differences between true morels and hot chocolate
- True morels have more iron, copper, vitamin D, manganese, vitamin B3, zinc, phosphorus, vitamin B6, and fiber; however, hot chocolate is higher in calcium.
- True morels cover your daily iron needs 147% more than hot chocolate.
- Hot chocolate contains 45 times less manganese than true morels. True morels contain 0.587mg of manganese, while hot chocolate contains 0.013mg.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Mushrooms, morel, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.6% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +506.8% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +4415.4% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +165.1% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +1593.2% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.42mg | 147% |
| Copper | 0.625mg | 0.103mg | 58% |
| Manganese | 0.587mg | 0.013mg | 25% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin D | 5.1µg | 1.1µg | 20% |
| Vitamin D | 206IU | 45IU | 20% |
| Phosphorus | 194mg | 105mg | 13% |
| Zinc | 2.03mg | 0.63mg | 13% |
| Vitamin B3 | 2.252mg | 0.133mg | 13% |
| Calcium | 43mg | 114mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B6 | 0.136mg | 0.04mg | 7% |
| Potassium | 411mg | 197mg | 6% |
| Saturated fat | 0.065g | 1.431g | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin B1 | 0.069mg | 0.039mg | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Fats | 0.57g | 2.34g | 3% |
| Monounsaturated fat | 0.052g | 0.677g | 2% |
| Vitamin B5 | 0.44mg | 0.328mg | 2% |
| Polyunsaturated fat | 0.433g | 0.084g | 2% |
| Calories | 31kcal | 77kcal | 2% |
| Vitamin B2 | 0.205mg | 0.182mg | 2% |
| Carbs | 5.1g | 10.74g | 2% |
| Protein | 3.12g | 3.52g | 1% |
| Caffeine | 2mg | 1% | |
| Sodium | 21mg | 44mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Selenium | 2.2µg | 2.7µg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 2.3g | 9.74g | N/A |
| Sugar | 0.6g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0g | 0.01g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +68.4% |
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +310.5% |
| Contains more CarbsCarbs | +110.6% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
| Contains more Mono. FatMonounsaturated fat | +1201.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +5900% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
