True morels vs. Kumquat — In-Depth Nutrition Comparison
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How are true morels and kumquat different?
- True morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, vitamin B2, and vitamin B6; however, kumquat is richer in fiber.
- Daily need coverage for iron for true morels is 142% higher.
- True morels have a lower glycemic index (32) than kumquat (67).
Mushrooms, morel, raw and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +1316.3% |
| Contains more CopperCopper | +557.9% |
| Contains more ZincZinc | +1094.1% |
| Contains more PhosphorusPhosphorus | +921.1% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +44.2% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +66% |
| Contains more OtherOther | +213.7% |
| Contains more FatsFats | +50.9% |
| Contains more CarbsCarbs | +211.8% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains more Mono. FatMonounsaturated fat | +196.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.86mg | 142% |
| Copper | 0.625mg | 0.095mg | 59% |
| Vitamin C | 43.9mg | 49% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 19mg | 25% |
| Manganese | 0.587mg | 0.135mg | 20% |
| Zinc | 2.03mg | 0.17mg | 17% |
| Fiber | 2.8g | 6.5g | 15% |
| Vitamin B3 | 2.252mg | 0.429mg | 11% |
| Vitamin B2 | 0.205mg | 0.09mg | 9% |
| Vitamin B6 | 0.136mg | 0.036mg | 8% |
| Potassium | 411mg | 186mg | 7% |
| Vitamin B5 | 0.44mg | 0.208mg | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Carbs | 5.1g | 15.9g | 4% |
| Vitamin B1 | 0.069mg | 0.037mg | 3% |
| Folate | 9µg | 17µg | 2% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.433g | 0.171g | 2% |
| Calories | 31kcal | 71kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 3.12g | 1.88g | 2% |
| Calcium | 43mg | 62mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.57g | 0.86g | 0% |
| Net carbs | 2.3g | 9.4g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.6g | 9.36g | N/A |
| Sodium | 21mg | 10mg | 0% |
| Saturated fat | 0.065g | 0.103g | 0% |
| Monounsaturated fat | 0.052g | 0.154g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
96%
14%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 8.76g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 35)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 11mg)
Which food is cheaper?
Kumquat is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.