True morels vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between true morels and matzo?
- True morels are higher in iron, copper, vitamin D, phosphorus, zinc, and potassium, yet matzo is higher in selenium, vitamin B1, vitamin B3, and vitamin B2.
- True morels' daily need coverage for iron is 113% more.
We used Mushrooms, morel, raw and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +267% |
| Contains more IronIron | +285.4% |
| Contains more CopperCopper | +941.7% |
| Contains more ZincZinc | +198.5% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10.7% |
| Contains more SeleniumSelenium | +1577.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B1Vitamin B1 | +460.9% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 3.16mg | 113% |
| Selenium | 2.2µg | 36.9µg | 63% |
| Copper | 0.625mg | 0.06mg | 63% |
| Vitamin B1 | 0.069mg | 0.387mg | 27% |
| Carbs | 5.1g | 83.7g | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Calories | 31kcal | 395kcal | 18% |
| Phosphorus | 194mg | 89mg | 15% |
| Protein | 3.12g | 10g | 14% |
| Zinc | 2.03mg | 0.68mg | 12% |
| Vitamin B3 | 2.252mg | 3.892mg | 10% |
| Potassium | 411mg | 112mg | 9% |
| Vitamin B2 | 0.205mg | 0.291mg | 7% |
| Manganese | 0.587mg | 0.65mg | 3% |
| Calcium | 43mg | 13mg | 3% |
| Vitamin B6 | 0.136mg | 0.115mg | 2% |
| Choline | 10.8mg | 2% | |
| Folate | 9µg | 17µg | 2% |
| Fiber | 2.8g | 3g | 1% |
| Polyunsaturated fat | 0.433g | 0.603g | 1% |
| Sodium | 21mg | 0mg | 1% |
| Saturated fat | 0.065g | 0.226g | 1% |
| Fats | 0.57g | 1.4g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 2.3g | 80.7g | N/A |
| Sugar | 0.6g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.44mg | 0.443mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.052g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1984% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +220.5% |
| Contains more FatsFats | +145.6% |
| Contains more CarbsCarbs | +1541.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
