True morels vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between true morels and mcDonald's Big Mac?
- True morels are higher in iron, copper, manganese, and phosphorus, yet mcDonald's Big Mac is higher in folate, vitamin B1, calcium, and vitamin B3.
- True morels' daily need coverage for iron is 127% more.
- True morels have 6 times more copper than mcDonald's Big Mac. While true morels have 0.625mg of copper, mcDonald's Big Mac has only 0.098mg.
- The amount of sodium in true morels is lower.
- The glycemic index of true morels is lower.
We used Mushrooms, morel, raw and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +509% |
| Contains more CopperCopper | +537.8% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +185% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +169.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.1% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2mg | 127% |
| Copper | 0.625mg | 0.098mg | 59% |
| Vitamin B12 | 0.88µg | 37% | |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Fats | 0.57g | 14.96g | 22% |
| Sodium | 21mg | 460mg | 19% |
| Saturated fat | 0.065g | 3.803g | 17% |
| Manganese | 0.587mg | 0.206mg | 17% |
| Protein | 3.12g | 11.82g | 17% |
| Cholesterol | 36mg | 12% | |
| Calories | 31kcal | 257kcal | 11% |
| Vitamin B6 | 0.136mg | 10% | |
| Phosphorus | 194mg | 122mg | 10% |
| Vitamin B1 | 0.069mg | 0.176mg | 9% |
| Monounsaturated fat | 0.052g | 3.474g | 9% |
| Folate | 9µg | 46µg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B3 | 2.252mg | 3.384mg | 7% |
| Potassium | 411mg | 181mg | 7% |
| Calcium | 43mg | 116mg | 7% |
| Carbs | 5.1g | 20.08g | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Selenium | 2.2µg | 4% | |
| Fructose | 0g | 1.69g | 2% |
| Zinc | 2.03mg | 1.91mg | 1% |
| Polyunsaturated fat | 0.433g | 0.306g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 2.3g | 18.48g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.6g | 3.97g | N/A |
| Vitamin B2 | 0.205mg | 0.209mg | 0% |
| Trans fat | 0g | 0.588g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +74.7% |
| Contains more ProteinProtein | +278.8% |
| Contains more FatsFats | +2524.6% |
| Contains more CarbsCarbs | +293.7% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
| Contains more Mono. FatMonounsaturated fat | +6580.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
