True morels vs. Nachos — In-Depth Nutrition Comparison
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How are true morels and nachos different?
- True morels are richer in iron, copper, vitamin D, manganese, zinc, and vitamin B3, while nachos are higher in selenium and vitamin B6.
- True morels cover your daily need for iron, 143% more than nachos.
- True morels are lower in sodium.
- Nachos have a higher glycemic index (75) than true morels (32).
Mushrooms, morel, raw and Fast foods, nachos, with cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +1524% |
| Contains more CopperCopper | +876.6% |
| Contains more ZincZinc | +136% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +213.9% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +46.5% |
| Contains more SeleniumSelenium | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.75mg | 143% |
| Copper | 0.625mg | 0.064mg | 62% |
| Monounsaturated fat | 0.052g | 14.02g | 35% |
| Fats | 0.57g | 21.5g | 32% |
| Polyunsaturated fat | 0.433g | 5.04g | 31% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 0.187mg | 17% |
| Calories | 31kcal | 343kcal | 16% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 21mg | 313mg | 13% |
| Selenium | 2.2µg | 8.6µg | 12% |
| Starch | 28.33g | 12% | |
| Zinc | 2.03mg | 0.86mg | 11% |
| Vitamin B3 | 2.252mg | 0.63mg | 10% |
| Saturated fat | 0.065g | 2.173g | 10% |
| Carbs | 5.1g | 34.91g | 10% |
| Vitamin B6 | 0.136mg | 0.215mg | 6% |
| Vitamin B2 | 0.205mg | 0.133mg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B1 | 0.069mg | 0.123mg | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Vitamin B12 | 0.07µg | 3% | |
| Fiber | 2.8g | 3.2g | 2% |
| Protein | 3.12g | 4.32g | 2% |
| Calcium | 43mg | 63mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Potassium | 411mg | 362mg | 1% |
| Vitamin B5 | 0.44mg | 0.38mg | 1% |
| Phosphorus | 194mg | 198mg | 1% |
| Cholesterol | 3mg | 1% | |
| Net carbs | 2.3g | 31.71g | N/A |
| Sugar | 0.6g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +139.6% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +3671.9% |
| Contains more CarbsCarbs | +584.5% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +26861.5% |
| Contains more Poly. FatPolyunsaturated fat | +1064% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
