True morels vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between true morels and napa cabbage
- True morels are richer in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B2, vitamin B3, and potassium, while napa cabbage is higher in folate.
- True morels cover your daily iron needs 143% more than napa cabbage.
Specific food types used in this comparison are Mushrooms, morel, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +1545.9% |
| Contains more CopperCopper | +551% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +921.1% |
| Contains more ManganeseManganese | +189.2% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1280% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.74mg | 143% |
| Copper | 0.625mg | 0.096mg | 59% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 19mg | 25% |
| Manganese | 0.587mg | 0.203mg | 17% |
| Zinc | 2.03mg | 0.14mg | 17% |
| Vitamin B2 | 0.205mg | 0.025mg | 14% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 2.252mg | 0.466mg | 11% |
| Potassium | 411mg | 87mg | 10% |
| Folate | 9µg | 43µg | 9% |
| Vitamin B5 | 0.44mg | 0.035mg | 8% |
| Vitamin B6 | 0.136mg | 0.037mg | 8% |
| Vitamin B1 | 0.069mg | 0.005mg | 5% |
| Protein | 3.12g | 1.1g | 4% |
| Vitamin C | 3.2mg | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Calcium | 43mg | 29mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 5.1g | 2.23g | 1% |
| Fats | 0.57g | 0.17g | 1% |
| Calories | 31kcal | 12kcal | 1% |
| Net carbs | 2.3g | 2.23g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 21mg | 11mg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +235.3% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +841.2% |
~equal in
Water
~96.33g
