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  6. True morels vs. Neufchâtel cheese

True morels vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between True morels and Neufchâtel cheese

  • True morels are higher in Iron, Copper, Manganese, Vitamin B3, Fiber, Zinc, and Phosphorus, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • True morels' daily need coverage for Iron is 151% higher.
  • True morels have less Sodium.

The food types used in this comparison are Mushrooms, morel, raw and Cheese, neufchatel.

Infographic

True morels vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +9269.2%
Contains more Magnesium +90%
Contains more Phosphorus +40.6%
Contains more Potassium +170.4%
Contains less Sodium -93.7%
Contains more Zinc +147.6%
Contains more Copper +2214.8%
Contains more Manganese +5236.4%
Contains more Calcium +172.1%
Contains more Selenium +36.4%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +9269.2%
Contains more Magnesium +90%
Contains more Phosphorus +40.6%
Contains more Potassium +170.4%
Contains less Sodium -93.7%
Contains more Zinc +147.6%
Contains more Copper +2214.8%
Contains more Manganese +5236.4%
Contains more Calcium +172.1%
Contains more Selenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
5
:
7
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +972.4%
Contains more Vitamin B6 +231.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +30.7%
Contains more Folate +55.6%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +972.4%
Contains more Vitamin B6 +231.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +30.7%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +42.1%
Contains more Water +42%
Contains more Other +16.8%
Contains more Protein +193.3%
Contains more Fats +3896.5%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +42.1%
Contains more Water +42%
Contains more Other +16.8%
Contains more Protein +193.3%
Contains more Fats +3896.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +11023.1%
Contains more Polyunsaturated fat +124%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +11023.1%
Contains more Polyunsaturated fat +124%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Glucose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Neufchâtel cheese Opinion
Net carbs 2.3g 3.59g Neufchâtel cheese
Protein 3.12g 9.15g Neufchâtel cheese
Fats 0.57g 22.78g Neufchâtel cheese
Carbs 5.1g 3.59g True morels
Calories 31kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.6g 3.19g True morels
Fiber 2.8g 0g True morels
Calcium 43mg 117mg Neufchâtel cheese
Iron 12.18mg 0.13mg True morels
Magnesium 19mg 10mg True morels
Phosphorus 194mg 138mg True morels
Potassium 411mg 152mg True morels
Sodium 21mg 334mg True morels
Zinc 2.03mg 0.82mg True morels
Copper 0.625mg 0.027mg True morels
Manganese 0.587mg 0.011mg True morels
Selenium 2.2µg 3µg Neufchâtel cheese
Vitamin A 0IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin B1 0.069mg 0.022mg True morels
Vitamin B2 0.205mg 0.155mg True morels
Vitamin B3 2.252mg 0.21mg True morels
Vitamin B5 0.44mg 0.575mg Neufchâtel cheese
Vitamin B6 0.136mg 0.041mg True morels
Folate 9µg 14µg Neufchâtel cheese
Vitamin B12 0.3µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg True morels
Saturated Fat 0.065g 12.79g True morels
Monounsaturated Fat 0.052g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.433g 0.97g Neufchâtel cheese
Omega-6 - Eicosadienoic acid 0.001g 0g True morels
Omega-6 - Linoleic acid 0.215g True morels
Omega-3 - ALA 0g 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
96%
True morels
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 12.725g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.