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True morels vs Oregano - In-Depth Nutrition Comparison

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What are the differences between True morels and Oregano?

  • Oregano is richer than True morels in Iron, Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Folate, Vitamin D, Potassium, and Vitamin B2.
  • Oregano's daily need coverage for Iron is 308% more.

We used Mushrooms, morel, raw and Spices, oregano, dried types in this article.

Infographic

True morels vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +31.1%
Contains less Sodium -16%
Contains more Iron +202.1%
Contains more Calcium +3614%
Contains more Potassium +206.6%
Contains more Magnesium +1321.1%
Contains more Zinc +32.5%
Equal in Copper - 0.633
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Phosphorus +31.1%
Contains less Sodium -16%
Contains more Iron +202.1%
Contains more Calcium +3614%
Contains more Potassium +206.6%
Contains more Magnesium +1321.1%
Contains more Zinc +32.5%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Oregano
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +667.6%
Contains more Folate +2533.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +667.6%
Contains more Folate +2533.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
230
Oregano
Mineral Summary Score
109
True morels
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
54%
Oregano
Carbohydrates
5%
True morels
69%
Oregano
Fats
3%
True morels
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Oregano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.486g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient True morels Oregano Opinion
Calories 31 265 Oregano
Protein 3.12 9 Oregano
Fats 0.57 4.28 Oregano
Vitamin C 2.3 Oregano
Carbs 5.1 68.92 Oregano
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 36.8 Oregano
Calcium 43 1597 Oregano
Potassium 411 1260 Oregano
Magnesium 19 270 Oregano
Sugar 0.6 4.09 True morels
Fiber 2.8 42.5 Oregano
Copper 0.625 0.633 Oregano
Zinc 2.03 2.69 Oregano
Starch
Phosphorus 194 148 True morels
Sodium 21 25 True morels
Vitamin A 0 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.177 Oregano
Vitamin B2 0.205 0.528 Oregano
Vitamin B3 2.252 4.64 Oregano
Vitamin B5 0.44 0.921 Oregano
Vitamin B6 0.136 1.044 Oregano
Vitamin B12 0 Oregano
Vitamin K 621.7 Oregano
Folate 9 237 Oregano
Trans Fat 0 0
Saturated Fat 0.065 1.551 True morels
Monounsaturated Fat 0.052 0.716 Oregano
Polyunsaturated fat 0.433 1.369 Oregano
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
Fructose 0 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.