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True morels vs Oregano - In-Depth Nutrition Comparison

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What are the differences between True morels and Oregano?

  • Oregano is richer than True morels in Iron, Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Folate, Vitamin D, Potassium, and Vitamin B2.
  • Oregano's daily need coverage for Iron is 308% more.

We used Mushrooms, morel, raw and Spices, oregano, dried types in this article.

Infographic

True morels vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +31.1%
Contains less Sodium -16%
Contains more Calcium +3614%
Contains more Iron +202.1%
Contains more Magnesium +1321.1%
Contains more Potassium +206.6%
Contains more Zinc +32.5%
Equal in Copper - 0.633
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +31.1%
Contains less Sodium -16%
Contains more Calcium +3614%
Contains more Iron +202.1%
Contains more Magnesium +1321.1%
Contains more Potassium +206.6%
Contains more Zinc +32.5%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Oregano
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +667.6%
Contains more Folate +2533.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +667.6%
Contains more Folate +2533.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Oregano
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Oregano Opinion
Net carbs 2.3g 26.42g Oregano
Protein 3.12g 9g Oregano
Fats 0.57g 4.28g Oregano
Carbs 5.1g 68.92g Oregano
Calories 31kcal 265kcal Oregano
Starch g g
Fructose 0g 1.13g Oregano
Sugar 0.6g 4.09g True morels
Fiber 2.8g 42.5g Oregano
Calcium 43mg 1597mg Oregano
Iron 12.18mg 36.8mg Oregano
Magnesium 19mg 270mg Oregano
Phosphorus 194mg 148mg True morels
Potassium 411mg 1260mg Oregano
Sodium 21mg 25mg True morels
Zinc 2.03mg 2.69mg Oregano
Copper 0.625mg 0.633mg Oregano
Vitamin A 0IU 1701IU Oregano
Vitamin E mg 18.26mg Oregano
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 2.3mg Oregano
Vitamin B1 0.069mg 0.177mg Oregano
Vitamin B2 0.205mg 0.528mg Oregano
Vitamin B3 2.252mg 4.64mg Oregano
Vitamin B5 0.44mg 0.921mg Oregano
Vitamin B6 0.136mg 1.044mg Oregano
Folate 9µg 237µg Oregano
Vitamin B12 µg 0µg Oregano
Vitamin K µg 621.7µg Oregano
Tryptophan mg 0.203mg Oregano
Threonine mg 0.322mg Oregano
Isoleucine mg 0.441mg Oregano
Leucine mg 0.78mg Oregano
Lysine mg 0.5mg Oregano
Methionine mg 0.127mg Oregano
Phenylalanine mg 0.449mg Oregano
Valine mg 0.585mg Oregano
Histidine mg 0.144mg Oregano
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 1.551g True morels
Monounsaturated Fat 0.052g 0.716g Oregano
Polyunsaturated fat 0.433g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
230
Oregano
Mineral Summary Score
109
True morels
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
54%
Oregano
Carbohydrates
5%
True morels
69%
Oregano
Fats
3%
True morels
20%
Oregano

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.486g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.