True morels vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are true morels and Peruvian groundcherry different?
- True morels are richer in iron, phosphorus, and vitamin B2, while Peruvian groundcherry is higher in vitamin A.
- True morels cover your daily need for iron, 140% more than Peruvian groundcherry.
- True morels contain 5 times more vitamin B2 than Peruvian groundcherry. True morels contain 0.205mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
Mushrooms, morel, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1118% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +64.2% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +22.8% |
| Contains more CarbsCarbs | +119.6% |
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 1mg | 140% |
| Copper | 0.625mg | 69% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 26% | |
| Phosphorus | 194mg | 40mg | 22% |
| Zinc | 2.03mg | 18% | |
| Vitamin B2 | 0.205mg | 0.04mg | 13% |
| Potassium | 411mg | 12% | |
| Vitamin C | 11mg | 12% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Magnesium | 19mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B1 | 0.069mg | 0.11mg | 3% |
| Vitamin B3 | 2.252mg | 2.8mg | 3% |
| Calcium | 43mg | 9mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Protein | 3.12g | 1.9g | 2% |
| Carbs | 5.1g | 11.2g | 2% |
| Folate | 9µg | 2% | |
| Calories | 31kcal | 53kcal | 1% |
| Sodium | 21mg | 1% | |
| Fats | 0.57g | 0.7g | 0% |
| Net carbs | 2.3g | 11.2g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
96%
6%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 3)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.