True morels vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between true morels and piña colada?
- True morels are richer than piña colada in iron, copper, phosphorus, zinc, vitamin B2, vitamin B3, fiber, potassium, and vitamin B5.
- True morels' daily need coverage for iron is 150% more.
- True morels have 28 times more phosphorus than piña colada. While true morels have 194mg of phosphorus, piña colada has only 7mg.
- The amount of saturated fat in true morels is lower.
- The glycemic index of piña colada is lower.
We used Mushrooms, morel, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +478.9% |
| Contains more IronIron | +5700% |
| Contains more CopperCopper | +691.1% |
| Contains more ZincZinc | +1461.5% |
| Contains more PhosphorusPhosphorus | +2671.4% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +214.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +1105.9% |
| Contains more Vitamin B3Vitamin B3 | +1808.5% |
| Contains more Vitamin B5Vitamin B5 | +621.3% |
| Contains more Vitamin B6Vitamin B6 | +202.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.21mg | 150% |
| Copper | 0.625mg | 0.079mg | 61% |
| Phosphorus | 194mg | 7mg | 27% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Zinc | 2.03mg | 0.13mg | 17% |
| Vitamin B2 | 0.205mg | 0.017mg | 14% |
| Vitamin B3 | 2.252mg | 0.118mg | 13% |
| Fiber | 2.8g | 0.3g | 10% |
| Potassium | 411mg | 71mg | 10% |
| Vitamin B5 | 0.44mg | 0.061mg | 8% |
| Saturated fat | 0.065g | 1.636g | 7% |
| Vitamin B6 | 0.136mg | 0.045mg | 7% |
| Calories | 31kcal | 174kcal | 7% |
| Carbs | 5.1g | 22.66g | 6% |
| Protein | 3.12g | 0.42g | 5% |
| Vitamin C | 4.9mg | 5% | |
| Calcium | 43mg | 8mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Polyunsaturated fat | 0.433g | 0.033g | 3% |
| Manganese | 0.587mg | 0.528mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Vitamin B1 | 0.069mg | 0.029mg | 3% |
| Fats | 0.57g | 1.88g | 2% |
| Folate | 9µg | 12µg | 1% |
| Sodium | 21mg | 6mg | 1% |
| Net carbs | 2.3g | 22.36g | N/A |
| Sugar | 0.6g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.052g | 0.082g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +642.9% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +229.8% |
| Contains more CarbsCarbs | +344.3% |
| Contains more OtherOther | +528.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +1212.1% |
| Contains more Mono. FatMonounsaturated fat | +57.7% |
