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  6. True morels vs. Piña colada

True morels vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between True morels and Piña colada?

  • True morels are richer than Piña colada in Iron, Copper, Phosphorus, Zinc, Vitamin B2, Vitamin B3, Fiber, Potassium, and Vitamin B5.
  • True morels' daily need coverage for Iron is 150% more.
  • True morels have 28 times more Phosphorus than Piña colada. While True morels have 194mg of Phosphorus, Piña colada has only 7mg.
  • The amount of Saturated Fat in True morels are lower.

We used Mushrooms, morel, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

True morels vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Piña colada
Piña colada
Contains more Calcium +437.5%
Contains more Iron +5700%
Contains more Magnesium +137.5%
Contains more Phosphorus +2671.4%
Contains more Potassium +478.9%
Contains more Zinc +1461.5%
Contains more Copper +691.1%
Contains more Manganese +11.2%
Contains more Selenium +214.3%
Contains less Sodium -71.4%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +437.5%
Contains more Iron +5700%
Contains more Magnesium +137.5%
Contains more Phosphorus +2671.4%
Contains more Potassium +478.9%
Contains more Zinc +1461.5%
Contains more Copper +691.1%
Contains more Manganese +11.2%
Contains more Selenium +214.3%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
6
Piña colada
Piña colada
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +1105.9%
Contains more Vitamin B3 +1808.5%
Contains more Vitamin B5 +621.3%
Contains more Vitamin B6 +202.2%
Contains more Vitamin A +∞%
Contains more Folate +33.3%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +1105.9%
Contains more Vitamin B3 +1808.5%
Contains more Vitamin B5 +621.3%
Contains more Vitamin B6 +202.2%
Contains more Vitamin A +∞%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Piña colada
Piña colada
Contains more Protein +642.9%
Contains more Water +37.9%
Contains more Fats +229.8%
Contains more Carbs +344.3%
Contains more Other +528.1%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +642.9%
Contains more Water +37.9%
Contains more Fats +229.8%
Contains more Carbs +344.3%
Contains more Other +528.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +1212.1%
Contains more Monounsaturated Fat +57.7%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +1212.1%
Contains more Monounsaturated Fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Piña colada
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Piña colada Opinion
Net carbs 2.3g 22.36g Piña colada
Protein 3.12g 0.42g True morels
Fats 0.57g 1.88g Piña colada
Carbs 5.1g 22.66g Piña colada
Calories 31kcal 174kcal Piña colada
Sugar 0.6g 22.33g True morels
Fiber 2.8g 0.3g True morels
Calcium 43mg 8mg True morels
Iron 12.18mg 0.21mg True morels
Magnesium 19mg 8mg True morels
Phosphorus 194mg 7mg True morels
Potassium 411mg 71mg True morels
Sodium 21mg 6mg Piña colada
Zinc 2.03mg 0.13mg True morels
Copper 0.625mg 0.079mg True morels
Manganese 0.587mg 0.528mg True morels
Selenium 2.2µg 0.7µg True morels
Vitamin A 0IU 2IU Piña colada
Vitamin E 0.02mg Piña colada
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin C 4.9mg Piña colada
Vitamin B1 0.069mg 0.029mg True morels
Vitamin B2 0.205mg 0.017mg True morels
Vitamin B3 2.252mg 0.118mg True morels
Vitamin B5 0.44mg 0.061mg True morels
Vitamin B6 0.136mg 0.045mg True morels
Folate 9µg 12µg Piña colada
Vitamin K 0.1µg Piña colada
Saturated Fat 0.065g 1.636g True morels
Monounsaturated Fat 0.052g 0.082g Piña colada
Polyunsaturated fat 0.433g 0.033g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
4%
Piña colada
Minerals Daily Need Coverage Score
96%
True morels
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 21.73g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.571g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.