True morels vs. Prunes — In-Depth Nutrition Comparison
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Differences between true morels and prunes
- True morels are higher in iron, copper, vitamin D, phosphorus, zinc, and manganese; however, prunes are richer in fiber, vitamin A, potassium, and vitamin B6.
- True morels' daily need coverage for iron is 141% higher.
The food types used in this comparison are Mushrooms, morel, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1209.7% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +181.2% |
| Contains more ManganeseManganese | +96.3% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more PotassiumPotassium | +78.1% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +189.8% |
| Contains more CarbsCarbs | +1152.5% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +598.4% |
~equal in
Monounsaturated fat
~0.053g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4143.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.93mg | 141% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.625mg | 0.281mg | 38% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Carbs | 5.1g | 63.88g | 20% |
| Phosphorus | 194mg | 69mg | 18% |
| Fiber | 2.8g | 7.1g | 17% |
| Fructose | 0g | 12.45g | 16% |
| Zinc | 2.03mg | 0.44mg | 14% |
| Manganese | 0.587mg | 0.299mg | 13% |
| Calories | 31kcal | 240kcal | 10% |
| Potassium | 411mg | 732mg | 9% |
| Magnesium | 19mg | 41mg | 5% |
| Vitamin B6 | 0.136mg | 0.205mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B3 | 2.252mg | 1.882mg | 2% |
| Choline | 10.1mg | 2% | |
| Protein | 3.12g | 2.18g | 2% |
| Polyunsaturated fat | 0.433g | 0.062g | 2% |
| Vitamin B1 | 0.069mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Sodium | 21mg | 2mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin B2 | 0.205mg | 0.186mg | 1% |
| Fats | 0.57g | 0.38g | 0% |
| Net carbs | 2.3g | 56.78g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 0.6g | 38.13g | N/A |
| Vitamin B5 | 0.44mg | 0.422mg | 0% |
| Saturated fat | 0.065g | 0.088g | 0% |
| Monounsaturated fat | 0.052g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
96%
32%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 37.53g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Prunes contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.