True morels vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between true morels and praline?
- True morels are richer in iron, copper, phosphorus, vitamin B2, vitamin B3, and potassium, yet praline is richer in manganese, vitamin B1, and magnesium.
- True morels' daily need coverage for iron is 136% higher.
- True morels have 5 times more vitamin B3 than praline. True morels have 2.252mg of vitamin B3, while praline has 0.415mg.
- True morels contain less saturated fat.
- True morels have a lower glycemic index than praline.
We used Mushrooms, morel, raw and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.4% |
| Contains more IronIron | +844.2% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more ManganeseManganese | +186.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.8% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.29mg | 136% |
| Polyunsaturated fat | 0.433g | 7.778g | 49% |
| Manganese | 0.587mg | 1.682mg | 48% |
| Fats | 0.57g | 25.9g | 39% |
| Monounsaturated fat | 0.052g | 14.683g | 37% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Calories | 31kcal | 485kcal | 23% |
| Carbs | 5.1g | 59.59g | 18% |
| Copper | 0.625mg | 0.494mg | 15% |
| Phosphorus | 194mg | 104mg | 13% |
| Vitamin B2 | 0.205mg | 0.053mg | 12% |
| Vitamin B3 | 2.252mg | 0.415mg | 11% |
| Vitamin B1 | 0.069mg | 0.203mg | 11% |
| Saturated fat | 0.065g | 2.224g | 10% |
| Magnesium | 19mg | 49mg | 7% |
| Potassium | 411mg | 217mg | 6% |
| Vitamin B6 | 0.136mg | 0.077mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Zinc | 2.03mg | 1.67mg | 3% |
| Fiber | 2.8g | 3.5g | 3% |
| Vitamin B5 | 0.44mg | 0.332mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Sodium | 21mg | 48mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 3.12g | 3.3g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 2.3g | 56.09g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 0.6g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +765% |
| Contains more OtherOther | +88.2% |
| Contains more FatsFats | +4443.9% |
| Contains more CarbsCarbs | +1068.4% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +28136.5% |
| Contains more Poly. FatPolyunsaturated fat | +1696.3% |
