True morels vs. Raisin — In-Depth Nutrition Comparison
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How are true morels and raisins different?
- True morels are richer in iron, vitamin D, copper, zinc, phosphorus, manganese, vitamin B3, vitamin B5, and vitamin B2, while raisins are higher in potassium.
- True morels cover your daily need for iron, 129% more than raisins.
- Raisins have a higher glycemic index (64) than true morels (32).
Mushrooms, morel, raw and Raisins, seedless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +547.9% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +822.7% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more ManganeseManganese | +96.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +82.2% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +194% |
| Contains more Vitamin B5Vitamin B5 | +363.2% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.88mg | 129% |
| Fructose | 0g | 29.68g | 37% |
| Copper | 0.625mg | 0.318mg | 34% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Carbs | 5.1g | 79.18g | 25% |
| Zinc | 2.03mg | 0.22mg | 16% |
| Calories | 31kcal | 299kcal | 13% |
| Manganese | 0.587mg | 0.299mg | 13% |
| Phosphorus | 194mg | 101mg | 13% |
| Potassium | 411mg | 749mg | 10% |
| Vitamin B3 | 2.252mg | 0.766mg | 9% |
| Vitamin B5 | 0.44mg | 0.095mg | 7% |
| Vitamin B2 | 0.205mg | 0.125mg | 6% |
| Fiber | 2.8g | 3.7g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 19mg | 32mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B1 | 0.069mg | 0.106mg | 3% |
| Polyunsaturated fat | 0.433g | 0.037g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Vitamin B6 | 0.136mg | 0.174mg | 3% |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 43mg | 50mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Protein | 3.12g | 3.07g | 0% |
| Fats | 0.57g | 0.46g | 0% |
| Net carbs | 2.3g | 75.48g | N/A |
| Sugar | 0.6g | 59.19g | N/A |
| Sodium | 21mg | 11mg | 0% |
| Saturated fat | 0.065g | 0.058g | 0% |
| Monounsaturated fat | 0.052g | 0.051g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +23.9% |
| Contains more WaterWater | +480.8% |
| Contains more CarbsCarbs | +1452.5% |
| Contains more OtherOther | +16.3% |
~equal in
Protein
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Poly. FatPolyunsaturated fat | +1070.3% |
| Contains less Sat. FatSaturated fat | -10.8% |
~equal in
Monounsaturated fat
~0.051g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4525% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
