True morels vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between true morels and fish sandwiches
- True morels have more iron, copper, vitamin D, manganese, zinc, and phosphorus; however, fish sandwiches are higher in selenium and vitamin B1.
- True morels cover your daily iron needs 134% more than fish sandwiches.
- Fish sandwiches contain 23 times less vitamin D than true morels. True morels contain 206IU of vitamin D, while fish sandwiches contain 9IU.
- True morels have less sodium.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Mushrooms, morel, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +712% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +122.3% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more SeleniumSelenium | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +2450% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.5mg | 134% |
| Copper | 0.625mg | 0.075mg | 61% |
| Polyunsaturated fat | 0.433g | 6.257g | 39% |
| Selenium | 2.2µg | 18µg | 29% |
| Vitamin B12 | 0.68µg | 28% | |
| Vitamin D | 206IU | 9IU | 25% |
| Vitamin D | 5.1µg | 0.2µg | 25% |
| Sodium | 21mg | 602mg | 25% |
| Fats | 0.57g | 12.45g | 18% |
| Zinc | 2.03mg | 0.49mg | 14% |
| Protein | 3.12g | 10.29g | 14% |
| Manganese | 0.587mg | 0.264mg | 14% |
| Vitamin B1 | 0.069mg | 0.21mg | 12% |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 13.6µg | 11% | |
| Calories | 31kcal | 257kcal | 11% |
| Phosphorus | 194mg | 116mg | 11% |
| Saturated fat | 0.065g | 1.949g | 9% |
| Folate | 9µg | 46µg | 9% |
| Fiber | 2.8g | 1g | 7% |
| Carbs | 5.1g | 26.69g | 7% |
| Monounsaturated fat | 0.052g | 2.595g | 6% |
| Potassium | 411mg | 206mg | 6% |
| Vitamin B6 | 0.136mg | 0.07mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin B2 | 0.205mg | 0.14mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 1.8mg | 2% | |
| Fructose | 0g | 1.47g | 2% |
| Vitamin B3 | 2.252mg | 2.15mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Calcium | 43mg | 37mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B5 | 0.44mg | 0.37mg | 1% |
| Net carbs | 2.3g | 25.69g | N/A |
| Sugar | 0.6g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +85% |
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +2084.2% |
| Contains more CarbsCarbs | +423.3% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4890.4% |
| Contains more Poly. FatPolyunsaturated fat | +1345% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
