True morels vs. Semolina — In-Depth Nutrition Comparison
Compare
What are the main differences between true morels and semolina?
- True morels are richer in iron, copper, vitamin D, vitamin B2, and zinc, yet semolina is richer in selenium, vitamin B6, manganese, vitamin B3, and vitamin B1.
- True morels' daily need coverage for iron is 143% higher.
- True morels have a lower glycemic index than semolina.
We used Mushrooms, morel, raw and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +1545.9% |
| Contains more CopperCopper | +120.1% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +65.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +224.6% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +808.8% |
| Contains more OtherOther | +125.4% |
| Contains more ProteinProtein | +140.7% |
| Contains more FatsFats | +80.7% |
| Contains more CarbsCarbs | +1486.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains more Mono. FatMonounsaturated fat | +396.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +445.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.74mg | 143% |
| Copper | 0.625mg | 0.284mg | 38% |
| Selenium | 2.2µg | 19.9µg | 32% |
| Starch | 68.29g | 28% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Carbs | 5.1g | 80.89g | 25% |
| Vitamin B6 | 0.136mg | 0.452mg | 24% |
| Manganese | 0.587mg | 1.035mg | 19% |
| Calories | 31kcal | 374kcal | 17% |
| Vitamin B3 | 2.252mg | 5.048mg | 17% |
| Vitamin B1 | 0.069mg | 0.224mg | 13% |
| Vitamin B2 | 0.205mg | 0.05mg | 12% |
| Protein | 3.12g | 7.51g | 9% |
| Zinc | 2.03mg | 1.02mg | 9% |
| Potassium | 411mg | 174mg | 7% |
| Phosphorus | 194mg | 153mg | 6% |
| Vitamin B5 | 0.44mg | 0.672mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Calcium | 43mg | 71mg | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Polyunsaturated fat | 0.433g | 0.322g | 1% |
| Sodium | 21mg | 2mg | 1% |
| Fats | 0.57g | 1.03g | 1% |
| Saturated fat | 0.065g | 0.294g | 1% |
| Monounsaturated fat | 0.052g | 0.258g | 1% |
| Net carbs | 2.3g | 79.09g | N/A |
| Sugar | 0.6g | 0.33g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0g | 0.02g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
96%
52%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 22)
Which food is cheaper?
True morels is cheaper (difference - $0.8)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.