True morels vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between true morels and shallot?
- True morels are higher in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, manganese, and vitamin B3, yet shallot is higher in vitamin B6 and folate.
- True morels' daily need coverage for iron is 137% more.
We used Mushrooms, morel, raw and Shallots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +915% |
| Contains more CopperCopper | +610.2% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +101% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +1026% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more FolateFolate | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.2mg | 137% |
| Copper | 0.625mg | 0.088mg | 60% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 60mg | 19% |
| Vitamin B6 | 0.136mg | 0.345mg | 16% |
| Zinc | 2.03mg | 0.4mg | 15% |
| Vitamin B2 | 0.205mg | 0.02mg | 14% |
| Manganese | 0.587mg | 0.292mg | 13% |
| Vitamin B3 | 2.252mg | 0.2mg | 13% |
| Vitamin C | 8mg | 9% | |
| Folate | 9µg | 34µg | 6% |
| Carbs | 5.1g | 16.8g | 4% |
| Polyunsaturated fat | 0.433g | 0.039g | 3% |
| Vitamin B5 | 0.44mg | 0.29mg | 3% |
| Calories | 31kcal | 72kcal | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Potassium | 411mg | 334mg | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 2.2µg | 1.2µg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B1 | 0.069mg | 0.06mg | 1% |
| Protein | 3.12g | 2.5g | 1% |
| Calcium | 43mg | 37mg | 1% |
| Fats | 0.57g | 0.1g | 1% |
| Net carbs | 2.3g | 13.6g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.6g | 7.87g | N/A |
| Sodium | 21mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.065g | 0.017g | 0% |
| Monounsaturated fat | 0.052g | 0.014g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +470% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +229.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +1010.3% |
| Contains less Sat. FatSaturated fat | -73.8% |
