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  6. True morels vs. Skipjack tuna

True morels vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between true morels and skipjack tuna

  • True morels are richer in iron, copper, manganese, fiber, zinc, and vitamin B2, while skipjack tuna is higher in vitamin B3, selenium, vitamin B6, and phosphorus.
  • True morels cover your daily iron needs 132% more than skipjack tuna.
  • True morels have a higher glycemic index (32) than skipjack tuna (0).

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

True morels vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +16.2%
Contains more IronIron +661.3%
Contains more CopperCopper +468.2%
Contains more ZincZinc +93.3%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +2989.5%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +27%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +732.9%
Contains more Vitamin B5Vitamin B5 +10.2%
Contains more Vitamin B6Vitamin B6 +621.3%
Contains more FolateFolate +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Skipjack tuna DV% diff.
Iron 12.18mg 1.6mg 132%
Vitamin B3 2.252mg 18.756mg 103%
Vitamin B12 2.19µg 91%
Selenium 2.2µg 46.8µg 81%
Vitamin B6 0.136mg 0.981mg 65%
Copper 0.625mg 0.11mg 57%
Protein 3.12g 28.21g 50%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Manganese 0.587mg 0.019mg 25%
Cholesterol 60mg 20%
Phosphorus 194mg 285mg 13%
Fiber 2.8g 0g 11%
Zinc 2.03mg 1.05mg 9%
Vitamin B2 0.205mg 0.122mg 6%
Magnesium 19mg 44mg 6%
Calories 31kcal 132kcal 5%
Potassium 411mg 522mg 3%
Vitamin B1 0.069mg 0.038mg 3%
Vitamin A 0µg 18µg 2%
Carbs 5.1g 0g 2%
Saturated fat 0.065g 0.42g 2%
Sodium 21mg 47mg 1%
Calcium 43mg 37mg 1%
Vitamin B5 0.44mg 0.485mg 1%
Vitamin C 1mg 1%
Fats 0.57g 1.29g 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g N/A
Folate 9µg 10µg 0%
Monounsaturated fat 0.052g 0.243g 0%
Polyunsaturated fat 0.433g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.9%
Contains more ProteinProtein +804.2%
Contains more FatsFats +126.3%
Contains more OtherOther +413.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +367.3%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.