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  6. True morels vs. Skipjack tuna

True morels vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between True morels and Skipjack tuna

  • True morels are richer in Iron, Copper, Manganese, Fiber, Zinc, and Vitamin B2, while Skipjack tuna is higher in Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
  • True morels covers your daily Iron needs 132% more than Skipjack tuna.

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

True morels vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
4
Skipjack tuna
Skipjack tuna
Contains more Calcium +16.2%
Contains more Iron +661.3%
Contains less Sodium -55.3%
Contains more Zinc +93.3%
Contains more Copper +468.2%
Contains more Manganese +2989.5%
Contains more Magnesium +131.6%
Contains more Phosphorus +46.9%
Contains more Potassium +27%
Contains more Selenium +2027.3%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +16.2%
Contains more Iron +661.3%
Contains less Sodium -55.3%
Contains more Zinc +93.3%
Contains more Copper +468.2%
Contains more Manganese +2989.5%
Contains more Magnesium +131.6%
Contains more Phosphorus +46.9%
Contains more Potassium +27%
Contains more Selenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
3
:
7
Skipjack tuna
Skipjack tuna
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +68%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +732.9%
Contains more Vitamin B5 +10.2%
Contains more Vitamin B6 +621.3%
Contains more Folate +11.1%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +68%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +732.9%
Contains more Vitamin B5 +10.2%
Contains more Vitamin B6 +621.3%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Carbs +∞%
Contains more Water +43.9%
Contains more Protein +804.2%
Contains more Fats +126.3%
Contains more Other +413.8%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Carbs +∞%
Contains more Water +43.9%
Contains more Protein +804.2%
Contains more Fats +126.3%
Contains more Other +413.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +367.3%
Equal in Polyunsaturated fat - 0.403
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +367.3%
Equal in Polyunsaturated fat - 0.403

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Skipjack tuna
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Skipjack tuna Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 28.21g Skipjack tuna
Fats 0.57g 1.29g Skipjack tuna
Carbs 5.1g 0g True morels
Calories 31kcal 132kcal Skipjack tuna
Sugar 0.6g Skipjack tuna
Fiber 2.8g 0g True morels
Calcium 43mg 37mg True morels
Iron 12.18mg 1.6mg True morels
Magnesium 19mg 44mg Skipjack tuna
Phosphorus 194mg 285mg Skipjack tuna
Potassium 411mg 522mg Skipjack tuna
Sodium 21mg 47mg True morels
Zinc 2.03mg 1.05mg True morels
Copper 0.625mg 0.11mg True morels
Manganese 0.587mg 0.019mg True morels
Selenium 2.2µg 46.8µg Skipjack tuna
Vitamin A 0IU 60IU Skipjack tuna
Vitamin A RAE 0µg 18µg Skipjack tuna
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin C 1mg Skipjack tuna
Vitamin B1 0.069mg 0.038mg True morels
Vitamin B2 0.205mg 0.122mg True morels
Vitamin B3 2.252mg 18.756mg Skipjack tuna
Vitamin B5 0.44mg 0.485mg Skipjack tuna
Vitamin B6 0.136mg 0.981mg Skipjack tuna
Folate 9µg 10µg Skipjack tuna
Vitamin B12 2.19µg Skipjack tuna
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg Skipjack tuna
Isoleucine 1.3mg Skipjack tuna
Leucine 2.293mg Skipjack tuna
Lysine 2.59mg Skipjack tuna
Methionine 0.835mg Skipjack tuna
Phenylalanine 1.101mg Skipjack tuna
Valine 1.453mg Skipjack tuna
Histidine 0.83mg Skipjack tuna
Cholesterol 60mg True morels
Saturated Fat 0.065g 0.42g True morels
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 0.052g 0.243g Skipjack tuna
Polyunsaturated fat 0.433g 0.403g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
78%
Skipjack tuna
Minerals Daily Need Coverage Score
96%
True morels
60%
Skipjack tuna

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.355g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $7.4)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.