True morels vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between true morels and soy sauce
- True morels have more iron, copper, vitamin D, zinc, and fiber, while soy sauce has more manganese and magnesium.
- Soy sauce covers your daily need for sodium, 238% more than true morels.
- The amount of sodium in true morels is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of true morels is 32.
These are the specific foods used in this comparison Mushrooms, morel, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +1353.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more ManganeseManganese | +73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 21mg | 5493mg | 238% |
| Iron | 12.18mg | 1.45mg | 134% |
| Copper | 0.625mg | 0.043mg | 65% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 1.018mg | 19% |
| Magnesium | 19mg | 74mg | 13% |
| Zinc | 2.03mg | 0.87mg | 11% |
| Protein | 3.12g | 8.14g | 10% |
| Fiber | 2.8g | 0.8g | 8% |
| Phosphorus | 194mg | 166mg | 4% |
| Vitamin B2 | 0.205mg | 0.165mg | 3% |
| Vitamin B1 | 0.069mg | 0.033mg | 3% |
| Vitamin B5 | 0.44mg | 0.297mg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 2.2µg | 0.5µg | 3% |
| Vitamin B6 | 0.136mg | 0.148mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Polyunsaturated fat | 0.433g | 0.263g | 1% |
| Calories | 31kcal | 53kcal | 1% |
| Potassium | 411mg | 435mg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Fats | 0.57g | 0.57g | 0% |
| Carbs | 5.1g | 4.93g | 0% |
| Net carbs | 2.3g | 4.13g | N/A |
| Sugar | 0.6g | 0.4g | N/A |
| Vitamin B3 | 2.252mg | 2.196mg | 0% |
| Saturated fat | 0.065g | 0.073g | 0% |
| Monounsaturated fat | 0.052g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +160.9% |
| Contains more OtherOther | +850.6% |
~equal in
Fats
~0.57g
~equal in
Carbs
~4.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
