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True morels vs. Soybean meal — In-Depth Nutrition Comparison

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How are true morels and soybean meal different?

  • True morels are higher in vitamin D; however, soybean meal is richer in copper, manganese, folate, phosphorus, magnesium, potassium, vitamin B1, vitamin B6, and vitamin B5.
  • Daily need coverage for copper for soybean meal is 153% higher.
  • True morels have a lower glycemic index (32) than soybean meal (68).

Mushrooms, morel, raw and Soy meal, defatted, raw are the varieties used in this article.

Infographic

True morels vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +467.4%
Contains more PotassiumPotassium +505.8%
Contains more IronIron +12.5%
Contains more CopperCopper +220%
Contains more ZincZinc +149.3%
Contains more PhosphorusPhosphorus +261.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +547.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +901.4%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +349.1%
Contains more Vitamin B6Vitamin B6 +318.4%
Contains more FolateFolate +3266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1191.2%
Contains more ProteinProtein +1476.9%
Contains more FatsFats +319.3%
Contains more CarbsCarbs +603.7%
Contains more OtherOther +248.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +686.5%
Contains more Poly. FatPolyunsaturated fat +141.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Soybean meal
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Soybean meal DV% diff.
Copper 0.625mg 2mg 153%
Manganese 0.587mg 3.8mg 140%
Protein 3.12g 49.2g 92%
Folate 9µg 303µg 74%
Phosphorus 194mg 701mg 72%
Magnesium 19mg 306mg 68%
Potassium 411mg 2490mg 61%
Vitamin B1 0.069mg 0.691mg 52%
Vitamin B6 0.136mg 0.569mg 33%
Vitamin B5 0.44mg 1.976mg 31%
Zinc 2.03mg 5.06mg 28%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Calcium 43mg 244mg 20%
Iron 12.18mg 13.7mg 19%
Calories 31kcal 337kcal 15%
Fiber 2.8g 11%
Carbs 5.1g 35.89g 10%
Polyunsaturated fat 0.433g 1.045g 4%
Vitamin B2 0.205mg 0.251mg 4%
Fats 0.57g 2.39g 3%
Selenium 2.2µg 3.3µg 2%
Vitamin B3 2.252mg 2.587mg 2%
Sodium 21mg 3mg 1%
Saturated fat 0.065g 0.268g 1%
Monounsaturated fat 0.052g 0.409g 1%
Net carbs 2.3g 35.89g N/A
Sugar 0.6g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
58%
Soybean meal
Minerals Daily Need Coverage Score
96%
True morels
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 18mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.