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True morels vs Cayenne pepper - In-Depth Nutrition Comparison

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Differences between True morels and Cayenne pepper

  • True morels are higher in Iron, however Cayenne pepper is richer in Vitamin A, Vitamin B6, Fiber, Manganese, Vitamin B2, Potassium, Vitamin B3, Vitamin D, and Magnesium.
  • Cayenne pepper's daily need coverage for Vitamin A is 231% higher.
  • True morels have 2 times more Iron than Cayenne pepper. While True morels have 12.18mg of Iron, Cayenne pepper has only 7.8mg.

The food types used in this comparison are Mushrooms, morel, raw and Spices, pepper, red or cayenne.

Infographic

True morels vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +56.2%
Contains more Copper +67.6%
Contains less Sodium -30%
Contains more Calcium +244.2%
Contains more Potassium +390%
Contains more Magnesium +700%
Contains more Zinc +22.2%
Contains more Phosphorus +51%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Iron +56.2%
Contains more Copper +67.6%
Contains less Sodium -30%
Contains more Calcium +244.2%
Contains more Potassium +390%
Contains more Magnesium +700%
Contains more Zinc +22.2%
Contains more Phosphorus +51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375.4%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B6 +1701.5%
Contains more Folate +1077.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375.4%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B6 +1701.5%
Contains more Folate +1077.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
388
Cayenne pepper
Mineral Summary Score
109
True morels
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
72%
Cayenne pepper
Carbohydrates
5%
True morels
57%
Cayenne pepper
Fats
3%
True morels
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cayenne pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.195g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient True morels Cayenne pepper Opinion
Calories 31 318 Cayenne pepper
Protein 3.12 12.01 Cayenne pepper
Fats 0.57 17.27 Cayenne pepper
Vitamin C 76.4 Cayenne pepper
Carbs 5.1 56.63 Cayenne pepper
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 7.8 True morels
Calcium 43 148 Cayenne pepper
Potassium 411 2014 Cayenne pepper
Magnesium 19 152 Cayenne pepper
Sugar 0.6 10.34 True morels
Fiber 2.8 27.2 Cayenne pepper
Copper 0.625 0.373 True morels
Zinc 2.03 2.48 Cayenne pepper
Starch
Phosphorus 194 293 Cayenne pepper
Sodium 21 30 True morels
Vitamin A 0 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.328 Cayenne pepper
Vitamin B2 0.205 0.919 Cayenne pepper
Vitamin B3 2.252 8.701 Cayenne pepper
Vitamin B5 0.44 True morels
Vitamin B6 0.136 2.45 Cayenne pepper
Vitamin B12 0 Cayenne pepper
Vitamin K 80.3 Cayenne pepper
Folate 9 106 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 0.065 3.26 True morels
Monounsaturated Fat 0.052 2.75 Cayenne pepper
Polyunsaturated fat 0.433 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.