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True morels vs Cayenne pepper - In-Depth Nutrition Comparison

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Differences between True morels and Cayenne pepper

  • True morels are higher in Iron, and Vitamin D, however Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Vitamin B2, Potassium, Vitamin B3, and Magnesium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
  • True morels have 10000000 times more Vitamin D than Cayenne pepper. While True morels have 206IU of Vitamin D, Cayenne pepper has only 0IU.

The food types used in this comparison are Mushrooms, morel, raw and Spices, pepper, red or cayenne.

Infographic

True morels vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +56.2%
Contains less Sodium -30%
Contains more Copper +67.6%
Contains more Calcium +244.2%
Contains more Magnesium +700%
Contains more Phosphorus +51%
Contains more Potassium +390%
Contains more Zinc +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Iron +56.2%
Contains less Sodium -30%
Contains more Copper +67.6%
Contains more Calcium +244.2%
Contains more Magnesium +700%
Contains more Phosphorus +51%
Contains more Potassium +390%
Contains more Zinc +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375.4%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B6 +1701.5%
Contains more Folate +1077.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375.4%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B6 +1701.5%
Contains more Folate +1077.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient True morels Cayenne pepper Opinion
Net carbs 2.3g 29.43g Cayenne pepper
Protein 3.12g 12.01g Cayenne pepper
Fats 0.57g 17.27g Cayenne pepper
Carbs 5.1g 56.63g Cayenne pepper
Calories 31kcal 318kcal Cayenne pepper
Starch g g
Fructose 0g g True morels
Sugar 0.6g 10.34g True morels
Fiber 2.8g 27.2g Cayenne pepper
Calcium 43mg 148mg Cayenne pepper
Iron 12.18mg 7.8mg True morels
Magnesium 19mg 152mg Cayenne pepper
Phosphorus 194mg 293mg Cayenne pepper
Potassium 411mg 2014mg Cayenne pepper
Sodium 21mg 30mg True morels
Zinc 2.03mg 2.48mg Cayenne pepper
Copper 0.625mg 0.373mg True morels
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 76.4mg Cayenne pepper
Vitamin B1 0.069mg 0.328mg Cayenne pepper
Vitamin B2 0.205mg 0.919mg Cayenne pepper
Vitamin B3 2.252mg 8.701mg Cayenne pepper
Vitamin B5 0.44mg mg True morels
Vitamin B6 0.136mg 2.45mg Cayenne pepper
Folate 9µg 106µg Cayenne pepper
Vitamin B12 µg 0µg Cayenne pepper
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg True morels
Trans Fat 0g g Cayenne pepper
Saturated Fat 0.065g 3.26g True morels
Monounsaturated Fat 0.052g 2.75g Cayenne pepper
Polyunsaturated fat 0.433g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
388
Cayenne pepper
Mineral Summary Score
109
True morels
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
72%
Cayenne pepper
Carbohydrates
5%
True morels
57%
Cayenne pepper
Fats
3%
True morels
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.195g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.